Chicken Rice with Vegetables
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  • Chicken Rice with Vegetables
  • Chicken Rice with Vegetables

Freeze Dried Meals

Chicken rice with vegetables

Expedition Foods
EFO-04-09
Expedition Foods

The Rice with Chicken and vegetables is a freeze dried meal prepared by Expedition Foods with 100% natural ingredients, without additives or preservatives. This 450 kcal meal can be rehydrated with cold water but the rehydration time is much longer. This pouch can be stored for up to 5 years at room temperature.

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17 in stock
€12.29 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Chicken Rice with Vegetables
Chicken rice with vegetables
€12.29
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Description

The Rice with Chicken and Vegetables in standard portion is a balanced freeze dried meal, perfect for a light lunch break during a hike, bivouac or cycling trip. It combines tender cooked chicken with a mix of varied vegetables – onions, peppers, green beans, sweetcorn – and nourishing rice to create a complete, flavourful and easily digestible meal.

With 450 kcal, this portion suits moderate activities or as a lighter meal. Easy to prepare: simply add hot water (or cold if needed), reseal the pouch and wait around five minutes to enjoy a hot meal straight from the packaging.

With a long shelf life (up to 3 years), it's a reliable solution for outdoor activities as well as emergency situations.

The Rice with Chicken and Vegetables – Standard portion offers:

  • 450 kcal in a complete and easily digestible meal
  • A flavourful blend of rice, mixed vegetables and chicken
  • A compact format, ideal for short hikes or emergency rations

Ingredients: Parboiled long grain rice (37%), cooked diced chicken (13%), diced onions, diced peppers, green beans, sweetcorn, rapeseed oil, omelette strips (egg, water, corn starch, salt, concentrated lemon juice, pepper) (4%); teriyaki sauce (soya sauce [water, salt, soya (soybeans), sugar, colour (E150a), wheat flour], sugar, vinegar, ginger puree, salt, garlic puree); garlic puree, salt, ground white pepper.

Allergens: Eggs, soya, gluten.

Preparation instructions: 

1) Add 200ml of hot water

2) Stir well, close the zip seal

3) Wait 5 minutes and enjoy.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 498 453
Energy value in Kj 2064 1896
Lipids (g) 25 22.8
Of which saturated fats (g) 2.7 1.6
Carbohydrates (g) 45 41
Sugar (g) 8 5.5
Fibre (g) 7.5 7.5
Proteins (g) 21 19.1
Salt (g) 3 1.82
Weight without packaging (g)
100
Weight with packaging (g)
134
Volume of water to add (ml)
200
Rehydrated weight (g)
280
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
6 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Type of cooking
Asian
Diet
Cold water
Country of origin
United Kingdom
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