Fish and Potatoes with Parsley Sauce - Large Format
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  • Fish and Potatoes with Parsley Sauce - Large Format
  • Fish and Potatoes in Parsley Sauce - Large Pack
  • Fish and Potatoes with Parsley Sauce - Large Format

Freeze Dried Meals

Fish and potatoes in parsley sauce - Large format

Expedition Foods
EFO-05-01
Expedition Foods

A fish recipe for big eaters with 800 kcal per portion!

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14 in stock
€14.22 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Fish and Potatoes with Parsley Sauce - Large Format
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Description

This fish-based sports meal from Expedition Foods is a delicious recipe served with potatoes and a parsley sauce. Lightweight and easy to pack into your rucksack, this freeze-dried meal delivers a significant energy boost (nearly 800 kcal). The pouch is perfectly suited to all outdoor activities, from expeditions and self-sufficient marathons to everyday hiking. The recipe is nutritious, wholesome and satisfying.

The large-format fish and potatoes in parsley sauce is:

  • A 4-year shelf life, so you can keep it at home just in case
  • A compact, lightweight pouch to take wherever you go (mountains, sea, travel...)
  • Rehydrate with hot or cold water — allow extra time if using cold water

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 563 805
Energy value in Kj 2343 3350
Lipids (g) 38.2 54.6
Of which saturated fats (g) 11.9 17
Carbohydrates (g) 38.5 55.1
Sugar (g) 14.3 20.4
Fibre (g) 3.2 4.6
Proteins (g) 14.7 21
Salt (g) 0.75 1.07
Weight without packaging (g)
143
Weight with packaging (g)
168
Volume of water to add (ml)
300
Rehydrated weight (g)
443
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Freeze-dried
Diet
Cold water
Country of origin
United Kingdom
Ingredients
Diced potatoes (29%), whole milk, diced onions, blue grenadier / hoki (14%) (macruronus novaezelandiae) (fish), crème fraîche (milk), rapeseed oil, sweetcorn, sugar, corn starch, chopped parsley.
Allergens
Milk, fish.
Preparation method
Add 300 ml of hot water. Stir well, close the zip seal. Wait 5 minutes and enjoy.
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