Vegetarian Couscous
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Freeze Dried Meals

Vegetarian Couscous

Trek'n Eat
TNE-06-11
Trek'n Eat
This typically African dish of durum wheat semolina with vegetables is a meal prepared with freeze dried ingredients to rehydrate with hot water directly in the pouch. This vegan dish is also suitable for a lactose-free diet. Its very compact pouch allows you to easily slip it into your backpack or other storage during your outings and travels.
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2 in stock
€7.61 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Vegetarian Couscous
Vegetarian Couscous
€7.61
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Description

Discover the flavours of North Africa with Trek'n Eat's vegetarian couscous. Made from durum wheat semolina and a variety of vegetables, this dish wins you over with its rich taste and nutritional balance. Perfect for those who want a meat-free meal that's still packed with flavour.

Inspired by traditional North African cuisine, this recipe combines gentle spices and vegetables for a result that's both light and satisfying.

This vegetarian couscous, low in fat and free from additives, is designed for outdoor activities: bivouacking, trekking, hiking or travelling. Thanks to its long shelf life, it's also ideal for emergency food stocks.

Trek'n Eat vegetarian couscous:

  • A complete meal of 460 g once rehydrated, made with semolina and vegetables
  • A vegetarian recipe, low in fat and free from preservatives
  • A practical, easy-to-carry pouch

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 350 560
Energy value in Kj 1474 2358
Lipids (g) 7.8 12.5
Of which saturated fats (g) 0.6 1
Carbohydrates (g) 53.5 85.6
Sugar (g) 7.2 11.5
Fibre (g) 9.8 15.7
Proteins (g) 9.7 15.5
Salt (g) 4.5 7.2
Weight without packaging (g)
160
Weight with packaging (g)
185
Volume of water to add (ml)
300
Rehydrated weight (g)
460
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Water line on the outside of the pouch, zip closure, notch for opening in the middle of the pouch for easier eating.
Preparation type
Mix of freeze-dried and dehydrated
Diet
Vegetarian
Country of origin
Germany
Ingredients
Couscous 58% (whole wheat semolina), sunflower oil (contains milk, e551), mixed vegetables in variable proportions 16.5% (peas, carrots, peppers, celery, onions, tomatoes), condiment blend (contains celery), maltodextrin, mushrooms, modified starch, salt, parsley, rosemary extract, natural flavouring.
Allergens
Gluten, milk, celery. May contain traces of soy, mustard, eggs, nuts.
Preparation method
Pour boiling water up to the 7 cm mark on the scale (300 ml) directly into the pouch. Stir gently. Close the pouch and leave to stand for 5 minutes.
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