Gumbo Z'Herbes with Rice
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  • Gumbo Z'Herbes with Rice
  • Gumbo Z'Herbes with Rice

Dehydrated Meals

Gumbo Z'Herbes with Rice

Firepot
OF-06-24
Firepot

Gumbo Z'Herbes is a Creole dish that has been cooked and then dehydrated by Firepot. A vegan recipe that will delight your taste buds!

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23 in stock
€11.33
€10.20 inc. VAT
-10%
Dispatched same day if ordered before 1pm with express delivery*
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Gumbo Z'Herbes with Rice
Gumbo Z'Herbes with Rice
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Description

According to the legend of this dish, for every different green vegetable added to the recipe, you'll find a new friend in the coming year. As such, Firepot has cooked with 7 different green vegetables: spring greens, spinach, cavolo nero, kale, watercress, parsley and lettuce. All simmered with rice in a spiced sauce (featuring paprika and pepper) for a flavour that will delight your taste buds.

Each ingredient has been carefully selected from local producers. The recipe is vegan, lactose-free, palm oil-free and contains no additives. A healthy and delicious dehydrated meal that will recharge your batteries whilst hiking, sailing or cycling.

The Gumbo Z'Herbes with rice offers:

  • 470 kcal per serving
  • Quick and easy to prepare
  • A 3-year shelf life after production

Ingredients: Basmati rice (50%), green vegetables (22%, contains: spinach, spring greens, kale, cabbage, lettuce, watercress, parsley), onion, red pepper, green pepper, celery, rice bran oil, plain flour, vegetable stock, garlic, salt, smoked paprika, black pepper, cayenne pepper.

Allergens: Celery, gluten.

Storage: Store in a cool, dry place. Rehydration may take longer at higher altitudes.

Preparation instructions:

1) Open the pouch and remove the oxygen absorber.

2) Pinch the pouch at level 4 indicating the required amount of water.

3) Pour 300ml of boiling water into the pouch up to the indicated level.

4) Stir well, seal the pouch and leave to stand for 15 minutes.

5) Stir one final time. Enjoy your meal!

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 427 470
Energy value in Kj 1787 1966
Lipids (g) 11.8 13
Of which saturated fats (g) 2.8 3.1
Carbohydrates (g) 37.3 41
Sugar (g) 4.4 4.8
Fibre (g) 6.5 7.1
Proteins (g) 10 11
Salt (g) 1.2 1.3
Weight without packaging (g)
110
Weight with packaging (g)
130
Volume of water to add (ml)
300
Rehydrated weight (g)
410
Preparation time (min)
15
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Zip closure, water level line
Preparation type
Dehydrated
Diet
100% Natural, Low sugar, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
United Kingdom
Ingredients
Riz basmati (50%), légumes verts (22%, contient : épinards, légumes verts de printemps, chou frisé, chou vert, laitue, cresson, persil), oignon, poivron rouge, poivron vert, céleri, huile de son de riz, farine ordinaire, bouillon de légumes, ail, sel, paprika fumé, poivre noir, piment de cayenne.
Allergens
Céleri, gluten.
Preparation method
Ouvrez le sachet et retirez l’absorbeur d’oxygène.Pincez le sachet au niveau 4 indiquant la quantité d’eau nécessaire.Versez 300 ml d’eau bouillante dans le sachet jusqu’au niveau indiqué.Mélangez bien, fermez le sachet et laissez reposer 15 minutes.Mélangez une dernière fois.
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