Organic oriental tabbouleh
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  • Organic oriental tabbouleh
  • Organic oriental tabbouleh

Dehydrated Meals

Oriental tabbouleh organic

Cook'n Run
CR-06-01
Cook'n Run

Cook'n Run's Oriental Tabbouleh, organic and vegan, provides 465 kcal per 125g serving, ideal for picnics and camping trips thanks to its quick 5-minute preparation with cold water.

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Over 100 in stock
€7.16 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Organic oriental tabbouleh
Oriental tabbouleh organic
€7.16
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Description

Cook'n Run's Oriental Tabbouleh is made in France, in Angers. This vegan and organic tabbouleh combines wheat semolina, cashew nuts, raisins, mint and spices — perfect for picnics and bivouacs.

With 465 kcal per 125 g serving, this dish provides a substantial energy source for your outdoor adventures. The resealable pouch allows direct rehydration and means no extra washing-up.

The Oriental Tabbouleh offers:

  • 100% organic and vegan, suitable for all dietary requirements
  • 465 kcal of energy to fuel your adventures

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 372 465
Energy value in Kj 1585 1981
Lipids (g) 9,6 12
Of which saturated fats (g) 1.8 2.3
Carbohydrates (g) 61,3 76,6
Sugar (g) 14 17.5
Fibre (g) 3,9 4,9
Proteins (g) 11,8 14.8
Salt (g) 0.8 1
Weight without packaging (g)
125
Weight with packaging (g)
140
Volume of water to add (ml)
150
Rehydrated weight (g)
275
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Zip bag
Preparation type
Dehydrated
Diet
100% Natural, Organic, Cold water, Lactose-free, Vegan, Vegetarian
Country of origin
France
Ingredients
White couscous*, cashew nuts*, raisins*, tabbouleh blend* (spearmint*, peppermint*, red pepper*, onions*, parsley*), tomato powder*, salt. * From organic farming
Allergens
Gluten, cashew nuts, possible traces of tree nuts and peanuts.
Preparation method
Open the pouch and unfold it fully so it lies flat like a bowl.Add 150 ml of boiling or cold water.Stir the contents well with a spoon, then seal the pouch tightly.Leave to rest for 5 minutes, shaking the pouch occasionally.Once the rehydration time is up, open the pouch, stir again and enjoy your meal!
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