Organic raspberry and pumpkin seed porridge
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  • Organic raspberry and pumpkin seed porridge
  • Organic raspberry and pumpkin seed porridge

Freeze-Dried Breakfasts

Raspberry and pumpkin seed porridge organic

Cook'n Run
CR-01-04
Cook'n Run

The Raspberry Pumpkin Seed Porridge from the Bivouac range by Cook'N Run, organic and vegan, provides 476 kcal per serving for a tasty and practical breakfast, ideal for adventurers.

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€6.61 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

The Raspberry Pumpkin Seed Porridge from the Bivouac range by Cook'N Run, a French sports nutrition manufacturer, is an organic and vegan dehydrated meal. Designed for adventurers seeking a tasty and practical breakfast, this porridge combines raspberries, pumpkin seeds and almond milk for a deliciously floral and fruity taste.

With 476 kcal per 120g serving, this meal provides substantial energy to start the day well. The resealable pouch and the option to use it as a bowl thanks to its pre-cut design make it highly practical.

The Raspberry Pumpkin Seed Porridge offers:

  • 100% organic and fair trade
  • 476 kcal of energy for a vitality-filled start
  • Made in France, in Angers

Ingredients: Oat flakes*, almond milk* powder (partially defatted almonds*, dehydrated rice syrup*, acacia fibre*, natural vanilla flavouring*), unrefined sugar*, pumpkin seeds* (7.5%), dehydrated raspberries* (5.8%), powdered pumpkin seeds*. *From Organic Agriculture.

Allergens: Almonds, Gluten. May contain traces of tree nuts and peanuts.

Preparation instructions: 

1) Open the pouch and unfold it completely so that it lies flat like a deep plate.

2) Add 100ml of hot or cold water according to your preferences.

3) Mix the contents well with a spoon, then seal the pouch tightly.

4) Leave to stand for 5 minutes, stirring the pouch occasionally.

5) Once the rehydration time has elapsed, open the pouch, stir again and enjoy your meal!

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 406 475
Energy value in Kj 1655 1986
Lipids (g) 12.3 11.3
Of which saturated fats (g) 1.9 2.9
Carbohydrates (g) 61 44.8
Sugar (g) 16.1 19.3
Fibre (g) 11.4 13.2
Proteins (g) 19.3 20.6
Salt (g) 0.02 0.02
Weight without packaging (g)
120
Weight with packaging (g)
125
Volume of water to add (ml)
100
Rehydrated weight (g)
220
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Zip bag
Preparation type
Dehydrated
Diet
100% Natural, Organic, Cold water, Low salt, Lactose-free, Vegan, Vegetarian
Country of origin
France
Ingredients
Oat flakes*, almond milk* powder (partially defatted almonds*, dehydrated rice syrup*, acacia fibre*, natural vanilla flavour*), unrefined sugar*, pumpkin seeds* (7.5g), dehydrated raspberries* (5.8%), pumpkin seed* powder. *From organic farming.
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