Courgette and Corn Stew
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  • Courgette and Sweetcorn Stew
  • Courgette and Sweetcorn Stew

Freeze Dried Meals

Courgette and corn stew

Real
RE-06-08
Real

This freeze dried meal of courgette stew with corn is a delicious vegan recipe to rehydrate simply with hot water. You can also rehydrate this meal with cold water as this freeze dried meal was prepared with 100% natural ingredients. It's also suitable for a gluten-free and lactose-free diet.

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19 in stock
€10.66 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Courgette and Corn Stew
Courgette and corn stew
€10.66
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Description

This freeze-dried courgette and sweetcorn stew is a vegan recipe. It can also be rehydrated with cold water, making it a practical option in situations where heating water is not possible. The ingredients are of natural origin, with no additives or artificial components, ensuring a simple and straightforward preparation.

This meal is suitable for people following a gluten-free and lactose-free diet. The freeze-dried format reduces weight and bulk, making it easy to carry on hikes, trips or any activity requiring a lightweight and long-lasting food source. Once rehydrated, it delivers a texture close to a home-cooked dish, with tender vegetables and a plant-based base suited to a vegan diet.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 440 510
Energy value in Kj 1842 2137
Lipids (g) 17.5 20.3
Of which saturated fats (g) 5 5.7
Carbohydrates (g) 55.7 64.6
Sugar (g) 5.9 6.8
Fibre (g) 7.6 8.8
Proteins (g) 10.8 12.5
Salt (g) 1.83 2.12
Weight without packaging (g)
116
Weight with packaging (g)
131
Volume of water to add (ml)
340
Rehydrated weight (g)
456
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
4 years
Packaging
Vacuum-sealed pouch with external water line, zip closure and notch for easy eating
Preparation type
Freeze-dried
Diet
Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
Norway
Ingredients
Rice (30%), lentils (13%), coconut milk (11%), courgette (9.4%), chickpeas, onion, sweetcorn (5.6%), peppers (5.6%), cornstarch, rapeseed oil, vegetable stock (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Preparation method
Tear the top of the pouch above the zip seal and add hot water (70–100°C) up to the indicated line. Mix well, close the zip seal and wait 8 minutes. Adjust with hot water to taste. Tear the pouch at the second notch and enjoy.
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