Asparagus and Broccoli Risotto
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  • Asparagus and Broccoli Risotto

Freeze Dried Meals

Asparagus and Broccoli Risotto

Adventure Menu
AM-06-07-LYO
Adventure Menu

The Asparagus and Broccoli Risotto is a freeze dried meal suitable for a vegan, gluten-free and lactose-free diet that fits easily into your backpack thanks to its vacuum-sealed packaging during your outdoor activities such as hiking, climbing, cycling, and more.

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14 in stock
€10.46 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Asparagus and Broccoli Risotto
Asparagus and Broccoli Risotto
€10.46
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Description

This Asparagus and Broccoli Risotto is a vegan meal. It was prepared by Adventure Menu using 100% natural ingredients. Adventure Menu is a Czech brand that also produces sterilised meals in pouches prepared by boiling in the bag, as well as dried meats.

This recipe, packed in a vacuum pouch weighing just 105 g before rehydration, is ideal for all self-sufficient outdoor activities, including hiking, ultra-trail running, cycling, climbing...

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 395 415
Energy value in Kj 1652 1735
Lipids (g) 5.9 6.2
Of which saturated fats (g) 1.2 1.3
Carbohydrates (g) 75 78.8
Sugar (g) 2.4 2.5
Fibre (g) 0 0
Proteins (g) 8.8 9.2
Salt (g) 2.3 2.4
Weight without packaging (g)
105
Weight with packaging (g)
125
Volume of water to add (ml)
295
Rehydrated weight (g)
400
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Vacuum-sealed, water line, zip closure
Preparation type
Freeze-dried
Type of cooking
Italian
Diet
100% Natural, Low sugar, Vegan, Vegetarian
Country of origin
Czech Republic
Ingredients
Arborio rice (33%), vegetable stock, asparagus (12%), broccoli (10%), red peppers, shallots, white wine, cashew nuts, olive oil, nutritional yeast (dried yeast, malt extract), dried garlic, salt, pepper.
Allergens
Tree nuts. May contain traces of gluten.
Preparation method
Tear open the top of the pouch and add 295 ml of hot water. Stir. Close the pouch and wait 10–12 minutes. Enjoy your meal!
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