Couscous with Lentils & Spinach
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  • Couscous with Lentils & Spinach
  • Couscous with Lentils and Spinach
  • Couscous with Lentils and Spinach

Freeze Dried Meals

Couscous with Lentils and Spinach

Real
RE-06-02
Real

The freeze dried vegetarian recipe from Real Turmat is this Couscous with Lentils and Spinach. A 500g meal after rehydration with natural ingredients to treat yourself during your outdoor activities, hiking, cycling or even boating.

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Description

This freeze-dried meal from Real Turmat, a Norwegian brand, is a vegetarian recipe made with couscous, lentils, spinach, and a variety of vegetables. A light 121 g meal before rehydration, it delivers the protein and substantial calorie intake your body needs — around 510 kcal. A high-quality freeze-dried meal that makes a great meat-free alternative.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 420 509
Energy value in Kj 1760 2130
Lipids (g) 16 19
Of which saturated fats (g) 4.4 5.3
Carbohydrates (g) 49 59
Sugar (g) 5.7 6.9
Fibre (g) 8 10
Proteins (g) 17 21
Salt (g) 2.8 3.4
Weight without packaging (g)
121
Weight with packaging (g)
136
Volume of water to add (ml)
380
Rehydrated weight (g)
501
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
4 years
Packaging
Vacuum-sealed pouch with external water line, zip closure and notch for easy eating
Preparation type
Freeze-dried
Diet
Vegetarian
Country of origin
Norway
Ingredients
Couscous (wheat) (32%), lentils (12%), soya protein (soya (98%), salt, red chilli) (12%), carrot, cream (milk), onion, green beans, cauliflower (4.1%), maize starch, rapeseed oil, spinach (2.7%), celery, soya sauce (soya, salt, vinegar), vegetable stock (salt, glucose syrup, yeast extract, onion, modified starch, maltodextrin, vegetable concentrate, seasoning, sugar, vinegar extract), garlic, seasoning, antioxidant (ascorbic acid).
Allergens
Celery, gluten, milk and soya.
Preparation method
Tear open the pouch above the zip seal. Add hot water (70–100 °C) up to the indicated line. Stir well. Close the zip seal and wait 8 minutes. Adjust with hot water to taste. Tear open the pouch at the second notch and enjoy!
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