Couscous alla Siciliana - Couscous with Vegetables
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  • Couscous alla Siciliana - Couscous with Vegetables

Dehydrated Meals

Couscous alla siciliana - Vegetable couscous

Tiberino
TIB-06-04
Tiberino

The vegetable couscous is a complete Mediterranean dish, vegetarian and ready in 6 minutes directly in the pouch, ideal for a flavourful and practical meal in the great outdoors.

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€9.43 inc. VAT
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Description

Tiberino vegetable couscous is a complete, flavoursome and energising dish designed for adventurers seeking convenience and authenticity. Inspired by Sicilian tradition, this recipe combines fluffy couscous with a medley of finely chopped vegetables, seasoned with garlic, onion and Mediterranean herbs. The result: a fragrant, light and easily digestible preparation — perfect for recharging after a hard day's effort.

Made from 100% natural ingredients and rich in carbohydrates, this dish provides the energy needed for long and demanding activities. It comes as a generous, nourishing portion. The included sachet of extra virgin olive oil enhances the recipe and boosts your intake of healthy fats.

Tiberino couscous alla Siciliana offers:

  • A vegetarian recipe with Mediterranean flavours
  • A hot or cold dish — practical and no washing-up required
  • A sustained energy source for all your self-sufficient adventures

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 388 621
Energy value in Kj 1637 2619
Lipids (g) 14.1 22.6
Of which saturated fats (g) 2.1 3.4
Carbohydrates (g) 48.5 77.6
Sugar (g) 6.4 10.2
Fibre (g) 7.5 11.9
Proteins (g) 13.6 21.7
Salt (g) 2.1 3.4
Weight without packaging (g)
160
Weight with packaging (g)
195
Volume of water to add (ml)
320
Rehydrated weight (g)
480
Preparation time (min)
6
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Waterline, zip closure
Preparation type
Mix of freeze-dried and dehydrated
Type of cooking
Italian, Mexican
Diet
Lactose-free
Brand origin
Italy
Country of origin
Italy
Ingredients
Couscous (durum wheat semolina, water) 50%, extra virgin olive oil (in a 20 ml sachet), granulated soya 8%, potato flakes, stock (salt, soya and maize vegetable protein stock extract), dehydrated vegetables in variable proportions (potato, carrot, onion, garlic, parsley, celery, tomato), maize oil, tomato, pumpkin, courgette, onion, broccoli, squash, extra virgin olive oil, chives.
Allergens
Soya, celery, gluten, almonds, hazelnuts, mustard, tuna, cuttlefish, eggs.
Preparation method
Open the pouch and remove the oxygen absorber and oil sachet. Add 320 ml of boiling water to the pouch up to level 6. Mix well, close the pouch and leave to rest for 6 minutes. If needed, add more water. Cut the pouch below the zip, add the oil, stir and enjoy.
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