Lentils and tofu
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  • Lentils and tofu
  • Lentils and tofu

Freeze Dried Meals

Lentils and tofu

Antarta
ANT-06-01
Antarta

ANTARTA lentils with tofu is a nourishing vegetarian freeze-dried meal combining lentils, tofu, vegetables and a creamy curry sauce. Quick to prepare with hot water, it provides an ideal plant-based protein source after exercise.

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Over 100 in stock
€8.48 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

ANTARTA lentils with tofu is a vegetarian freeze-dried meal, suited to hiking, bivouacking, travel and other outdoor activities. The recipe combines nourishing lentils with tender pieces of tofu, providing a plant-based source of protein.

Red and green peppers, carrots and celery complete the dish. A creamy soured cream base, seasoned with curry, garlic, black pepper and parsley, adds a gentle, aromatic flavour.

Easy to prepare, this dish rehydrates in a few minutes with hot water. Its practical format makes it easy to carry in a rucksack or to keep as a backup meal at home, at the office or in an emergency kit.

ANTARTA lentils with tofu offers:

  • A vegetarian meal based on lentils, tofu and vegetables
  • A recipe made with 100% natural ingredients, free from artificial additives and preservatives
  • Quick preparation with hot water only

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 440 440
Energy value in Kj 1853 1853
Lipids (g) 13.2 13.2
Of which saturated fats (g) 9.4 9.4
Carbohydrates (g) 59.3 59.3
Sugar (g) 10.5 10.5
Proteins (g) 21 21
Salt (g) 2.1 2.1
Weight without packaging (g)
100
Weight with packaging (g)
105
Volume of water to add (ml)
300
Rehydrated weight (g)
400
Preparation time (min)
8
Number of portions
1
Preparation type
Freeze-dried
Diet
100% Natural, Vegetarian
Country of origin
Bulgaria
Ingredients
Lentils 20.8%, green pepper, red pepper, tofu (water, hulled soya beans) 13.4%, carrot, crème fraîche with 20% fat (cow's milk cream, lactic ferments), onion, celery, coconut oil, salt, curry powder [mustard, cumin, coriander, fenugreek, dill, turmeric, iodised table salt, cayenne pepper, root of (celery, onion, garlic), garlic, fresh parsley, black pepper].
Allergens
Soya, milk, celery, mustard.
Preparation method
  • Tear off the top of the pouch.
  • Add 300 ml of hot or boiling water.
  • Mix well, reseal the pouch and wait 8 minutes.
  • Stir well again and enjoy!
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