Vegetarian Italian stew
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Freeze Dried Meals

Vegetarian Italian Stew

Leader Outdoor
LE-06-06
Leader Outdoor

Vegetarian freeze-dried meal with Italian flavours, ideal for hiking and bivouacs: filling, lightweight, and easy to carry. Quick preparation straight in the pouch with hot water for a hearty, tasty meal in the outdoors.

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Over 50 in stock
€8.06 inc. VAT
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Vegetarian Italian stew
Vegetarian Italian Stew
€8.06
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Description

Leader Outdoor Vegetarian Italian Stew is a freeze-dried meal designed for hiking, bivouacs, and multi-day trekking. Inspired by Italian cuisine, the recipe combines various vegetables with a fragrant herb sauce to deliver a hot, flavourful meal after a hard effort.

Completely vegetarian, this stew is a great alternative to standard meat-based freeze dried meals. It delivers carbohydrates and fibre, tailored to fuel outdoor activities.

Its freeze-dried format helps minimise pack weight and bulk while providing a real meal in the field. Its long shelf life is also ideal for building emergency reserves or prepping multi-day treks in advance.

Leader Outdoor Vegetarian Italian Stew offers:

  • A vegetarian recipe inspired by Italian flavours
  • A lightweight and compact freeze-dried format, perfect for backpacking and trekking
  • Long shelf life, practical for planning your outdoor meals

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 415 622
Energy value in Kj 1745 2617
Lipids (g) 13 19
Of which saturated fats (g) 5.7 8.6
Carbohydrates (g) 60 90
Sugar (g) 11 17
Fibre (g) 5 7.5
Proteins (g) 13 20
Salt (g) 2.9 4.4
Weight without packaging (g)
150
Weight with packaging (g)
170
Volume of water to add (ml)
350
Rehydrated weight (g)
500
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
4 years
Preparation type
Mix of freeze-dried and dehydrated foods
Type of cooking
Italian
Diet
Lactose-free, Vegetarian
Country of origin
Estonia
Ingredients
Pasta (durum wheat, salt) (EU), powdered fat (palm oil, glucose syrup, modified starch), tomato powder, pea protein, roasted broad bean granules, granulated onion, starch, pea flakes, diced tomatoes, diced peppers, sugar, salt, spices, yeast extract (yeast extract, flavouring, salt), lemon juice powder, antioxidants (α-tocopherol, ascorbic acid), anti-caking agent (silicon dioxide), flavouring.
Allergens
Gluten, may contain traces of milk and soya.
Preparation method
  • Open the pouch and pour in 350 ml of boiling water up to the marked level.
  • Stir well and reseal the pouch.
  • Leave for 10 minutes.
  • Open the pouch and stir before eating.
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