Couscous with Vegetables and Cajun Spices
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  • Couscous with Vegetables and Cajun Spices
  • Couscous with Vegetables and Cajun Spices
  • Couscous with Vegetables and Cajun Spices

Freeze Dried Meals

Couscous with Vegetables and Cajun Spices

Expedition Foods
EFO-06-06
Expedition Foods

This freeze dried meal will please vegetarians: it's a couscous with vegetables and Cajun spices. Healthy and flavourful.

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10 in stock
€12.84 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Couscous with Vegetables and Cajun Spices
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Description

This vegetarian freeze dried meal is a vegetable couscous with Cajun spices. Packaged in a compact pouch with minimal volume, it easily slips into your backpack. The vegetable couscous with Cajun spices is a meal that provides 450 kcal. It's ideal during your lunch breaks, whether at work or on a hike.

To prepare, pour the amount of boiling water indicated on the packet, stir and wait 5 minutes. There you go, you can now enjoy a healthy and spicy recipe that will delight your taste buds!

The vegetable couscous with Cajun spices offers:

  • Ideal for trekking or ultra-trail
  • A compact and lightweight pouch
  • 100% natural

Ingredients: Couscous (wheat) (55%), chopped tomatoes, diced onion, red beans, cooked lentils, sweetcorn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, garlic granules, onion granules, black pepper, chilli powder, cumin, mustard powder), garlic, corn starch, salt, white pepper.

Allergens: Gluten, mustard.

Preparation instructions:

1) Add 170 ml of hot water

2) Mix well, close the zip seal

3) Wait 5 minutes and enjoy.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 411 452
Energy value in Kj 1722 1894
Lipids (g) 15.3 16.8
Of which saturated fats (g) 1 1.6
Carbohydrates (g) 49.4 54.3
Sugar (g) 9.7 10.7
Fibre (g) 12.3 13.5
Proteins (g) 14.1 14.1
Salt (g) 1.1 1.3
Weight without packaging (g)
115
Weight with packaging (g)
125
Volume of water to add (ml)
220
Rehydrated weight (g)
280
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
6 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water, Vegetarian
Country of origin
United Kingdom
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