Couscous with vegetables and Cajun spices

Name: Couscous with vegetables and Cajun spices
Brand: Expedition Foods
SKU: EFO-06-06
Price: 12.84 EUR
Availability: InStock

Reference : EFO-06-06

This freeze-dried meal will appeal to vegetarians: it's a couscous with vegetables and Cajun spices. Healthy and tasty.

4 in stock

€12.84 VAT incl.

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Description

This vegetarian freeze-dried dish is a vegetable couscous with Cajun spices.
Packaged in a compact bag with little volume, it makes it easy to slip into your backpack.
Cajun vegetable and spice couscous is a meal that provides 450 kcal. It is ideal for your lunch breaks, whether at work or on a hike.

To prepare it, pour in the amount of boiling water indicated on the bag, stir and wait between 5 and 8 minutes. That's it, you can enjoy a healthy and spicy recipe that will delight your taste buds!

Couscous with Cajun vegetables and spices is:
- Ideal for trekking or ultra-trail running
- A compact and light bag
- 100% natural

Ingredients: Couscous (Gluten) (55%), Vegetable Sauce (Mustard) (45%) (Tomato Puree, Water, Red Beans, Lentils, Onions, Rapeseed Oil, Corn, Pepper, Cajun Spices (Paprika, Basil, Fennel, Salt, Garlic, Onions, Black Pepper, Chili Powder, Cumin, Mustard Seeds), Garlic, Cornstarch, Salt, White Pepper).

Allergens: Gluten, Mustard, Seed.

Directions: Remove the oxygen absorber inside the pouch. Add 220ml of boiling water. Mix the contents and close the bag. Wait 5-8 minutes for the food to rehydrate. (Cold water will suffice, however the rehydration time is much longer).

Nutritional values

Composition	Per 100g	Per product
Energy value in Kcal	418	452
Energy value in Kj	1757	1891
Lipids (g)	15.1	16.8
Of which saturated fats (g)	1	2.5
Carbohydrates (g)	49.4	54.3
Sugar (g)	9.7	10.7
Fibre (g)	12.3	13.5
Proteins (g)	12.8	14.1
Salt (g)	1.1	1.1

Shelf life (from the date of manufacture): 5 years
Country of origin: United Kingdom
Weight with packaging (g): 145
Weight without packaging (g): 120
Packaging: Zip closure
Manufacturing method: Cooked and freeze-dried
Number of servings: 1
Rehydrated weight (g): 330
Preparation time (minute): 5 to 8
Volume of water to add (ml): 220
Organic: No
100% Natural: Yes
Vegetarian: Yes
Lactose-free: No
Gluten-free: No
Low in salt: No
Cold water: Yes
Vegan: No
Diet: 100% Natural, Cold water, Vegetarian
Ingredients present: Garlic, Onions
Missing ingredients: Egg, Pasta, Banana, Beef, Coffee, Cinnamon, Mushrooms, Chocolate, Curry, Oatmeal, Cheese, Red fruits, Chili pepper, Tomatoes, Chicken / Poultry, Pork, Rice, Fish, Apple, Potatoes
Excluded allergens: Peanut-free, Celery-free, Nut-free, Milk-free, Egg-free, Free of fish and by-products, Sulphite-free, Sesame-free, Soy-free

Customer reviews

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Reviews subject to control

1★

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5★

8/10

Based on 3 reviews

Lucas R.
Published Jun 07, 2022 at 04:54 am

4

Well-balanced spices. (Translated review)
Nadia E.
Published Sep 01, 2021 at 03:35 pm

3

Very good when you like spicy dishes because it stings a lot. (Translated review)
Lucas L.
Published Jun 28, 2020 at 06:31 am

5

Excellent. Be careful, this is a spicy product! (Translated review)