Couscous with Vegetables and Cajun Spices
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  • Couscous with Vegetables and Cajun Spices
  • Couscous with Vegetables and Cajun Spices
  • Couscous with Vegetables and Cajun Spices

Freeze Dried Meals

Couscous with Vegetables and Cajun Spices

Expedition Foods
EFO-06-06
Expedition Foods

This freeze dried meal will please vegetarians: it's a couscous with vegetables and Cajun spices. Healthy and flavourful.

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10 in stock
€12.84 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Couscous with Vegetables and Cajun Spices
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Description

This freeze-dried vegetarian dish is a vegetable couscous seasoned with Cajun spices. Packed in a compact, low-volume pouch, it slips easily into your rucksack. The Cajun vegetable couscous provides 450 kcal per serving, making it ideal for a midday break — whether at work or out on a hike.

Cajun vegetable couscous:

  • Ideal for trekking or ultra-trail
  • A compact, lightweight pouch
  • 100% natural

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 411 452
Energy value in Kj 1722 1894
Lipids (g) 15.3 16.8
Of which saturated fats (g) 1 1.1
Carbohydrates (g) 49.4 54.3
Sugar (g) 9.7 10.7
Fibre (g) 12.3 13.5
Proteins (g) 12.8 14.1
Salt (g) 1.01 1.11
Weight without packaging (g)
110
Weight with packaging (g)
135
Volume of water to add (ml)
170
Rehydrated weight (g)
280
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Freeze-dried
Diet
Cold water, Vegetarian
Country of origin
United Kingdom
Ingredients

Couscous (wheat) (55%), chopped tomatoes, diced onion, red beans, cooked lentils, sweetcorn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, garlic granules, onion granules, black pepper, chilli powder, cumin, mustard powder), garlic, cornflour, salt, white pepper.

Allergens
Gluten, mustard.
Preparation method
  • Add 170 ml of hot water.
  • Stir well and seal the zip closure.
  • Wait 5 minutes, then enjoy.
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