Bigos, the traditional Polish sauerkraut, doesn't have the most appetising name. Yet this freeze-dried meal from Lyofood is hugely popular with everyone who has tried it — and is one of the brand's finest recipes.
As well as its great taste, this outdoor dish delivers nearly 316 kcal for a weight of only 80 g. A true product designed for athletes who go hiking, trekking and running self-sufficient marathons. It can also be enjoyed at home or kept in your car for long journeys — just in case.
LyoFood's bigos is:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 322 | 171 |
| Energy value in Kj | 1351 | 716 |
| Lipids (g) | 6 | 3.2 |
| Of which saturated fats (g) | 1.8 | 1 |
| Carbohydrates (g) | 17 | 9 |
| Sugar (g) | 5.3 | 2.8 |
| Fibre (g) | 18 | 9.5 |
| Proteins (g) | 41 | 22 |
| Salt (g) | 7.7 | 4.1 |
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