Couscous with Vegetables and Cajun Spices - Double Portion
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  • Couscous with Vegetables and Cajun Spices - Double Portion
  • Couscous with Vegetables and Cajun Spices - Double Portion
  • Couscous with Vegetables and Cajun Spices - Double Portion

Freeze Dried Meals

Vegetable and Cajun Spice Couscous - Double Portion

Expedition Foods
EFO-06-14
Expedition Foods

The vegetable and Cajun spice couscous is a double portion meal that will suit you perfectly if you're travelling as a pair, making it easy to lighten your rucksacks.

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16 in stock
€16.15 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Couscous with Vegetables and Cajun Spices - Double Portion
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Description

British brand Expedition Foods has crafted this couscous with vegetables and Cajun spices — a North African-inspired dish that will take your taste buds on a journey.
This double-portion version lets you lighten your pack when heading out with a partner, for example. Especially handy if you'd rather leave the stove behind!

Its high calorie-to-weight ratio will satisfy even the hungriest adventurers.
With its blend of steamed cracked wheat, vegetables and Cajun spices, you have everything you need to recharge on a hiking or trekking day.

Couscous with vegetables and Cajun spices – double portion is:

  • A high calorie-to-weight ratio
  • A great vegan meal to share with your partner on an expedition
  • A shelf life of 3 years at room temperature

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 411 1002
Energy value in Kj 1722 4202
Lipids (g) 15.3 37.3
Of which saturated fats (g) 1 2.4
Carbohydrates (g) 49.4 120.5
Sugar (g) 9.7 23.7
Fibre (g) 12.3 30
Proteins (g) 12.8 31.2
Salt (g) 1.01 2.46
Weight without packaging (g)
244
Weight with packaging (g)
269
Volume of water to add (ml)
400
Rehydrated weight (g)
644
Preparation time (min)
5
Number of portions
2
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Freeze-dried
Diet
Cold water, Vegetarian
Country of origin
United Kingdom
Ingredients

Couscous (wheat) (55%), chopped tomatoes, diced onion, red beans, cooked lentils, sweetcorn, mixed peppers, rapeseed oil, Cajun spices (0.9%) (paprika, basil, fennel, salt, garlic granules, onion granules, black pepper, chilli powder, cumin, mustard powder), garlic, corn starch, salt, white pepper.

Allergens
Gluten, mustard.
Preparation method
  • Add 400 ml of hot water.
  • Stir well and seal the zip closure.
  • Wait 5 minutes, then enjoy.
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