Italian-style Couscous
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Dehydrated Meals

Italian-Style Couscous

TentMeals
TM-06-02
TentMeals

This Italian-Style Couscous dehydrated meal from the TentMeals range is a vegan dish that prepares by simply rehydrating it in a container with hot water. It's a 500 Kcal pouch that can be carried at the bottom of your rucksack or even in your pocket, ideal for a day hike or multi-day trek.

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7 in stock
€7.61 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Italian-style Couscous
Italian-Style Couscous
€7.61
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Description

The Italian-Style Couscous in 500 Kcal version is a dehydrated meal from TentMeals that's suitable for a vegan diet. TentMeals is a British brand creating dehydrated breakfasts and meals of 500 and 800 Kcal.

This savoury dish, rehydrated with boiling water, contains only natural ingredients with semolina, dried fruits, dried vegetables and seasonings.

It's a dish that rehydrates with hot water and is packaged in a pocket-sized pouch to maximise space in your rucksack.

- You'll need a container to prepare your individual serving
- Prepares quickly, ready in 7 minutes by rehydrating with hot water
- Serving rich in fibre with 7.9g
- Vegan recipe



Ingredients: Couscous (gluten), Brazil nuts, sun-dried tomatoes, almonds, sunflower seeds, onions, carrots, parsnips, tomatoes, leeks, paprika, yeast flakes, celery, vegan stock (soya), parsley, garlic, Italian herbs, salt, pepper.

Allergens: Nuts, almonds, soya, celery, gluten. May contain traces of other allergens.

Storage advice: Store in a cool, dark place.

Preparation instructions: 1. Add 200ml of boiling water to the contents of this pouch in a container 2. Mix the rehydrated contents well then cover for 7 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 408 508
Energy value in Kj 1690 2095
Lipids (g) 14.2 17.6
Of which saturated fats (g) 2.2 5.3
Carbohydrates (g) 56.9 70.4
Sugar (g) 6.1 8.4
Fibre (g) 6.4 7.9
Proteins (g) 13 18.2
Salt (g) 0.5 0.6
Weight without packaging (g)
105
Weight with packaging (g)
122
Volume of water to add (ml)
200
Rehydrated weight (g)
324
Preparation time (min)
7
Number of portions
1
Shelf life (from date of manufacture)
5 years
Packaging
Pocket format, rehydrate the contents in a container.
Preparation type
Dehydrated
Diet
Vegan, Vegetarian
Country of origin
United Kingdom
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