Italian-style Couscous
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Dehydrated Meals

Italian-Style Couscous

TentMeals
TM-06-02
TentMeals

This Italian-Style Couscous dehydrated meal from the TentMeals range is a vegan dish that prepares by simply rehydrating it in a container with hot water. It's a 500 Kcal pouch that can be carried at the bottom of your rucksack or even in your pocket, ideal for a day hike or multi-day trek.

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€7.61 inc. VAT
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Description

Italian Couscous in a 500 kcal version is a meal from TentMeals suitable for a vegan diet. TentMeals is a British brand producing dehydrated breakfasts and meals in 500 and 800 kcal formats.

This savoury dish contains natural ingredients including semolina, dried fruit, dried vegetables, and seasonings.

It comes in a pocket-sized pouch designed to maximise space in your backpack.

- A container is required to prepare your individual portion
- Quick to prepare — ready in just 7 minutes
- High-fibre serving with 7.9 g of fibre
- Vegan recipe

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 404 500
Energy value in Kj 1689 2090
Lipids (g) 14.2 17.6
Of which saturated fats (g) 2.2 2.7
Carbohydrates (g) 56.9 70.3
Sugar (g) 6.8 8.4
Fibre (g) 6.3 7.9
Proteins (g) 14.7 18.2
Salt (g) 1.2 1.5
Weight without packaging (g)
124
Weight with packaging (g)
134
Volume of water to add (ml)
200
Rehydrated weight (g)
324
Preparation time (min)
7
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Pocket format, rehydrate the contents in a container.
Preparation type
Dehydrated
Diet
Vegan, Vegetarian
Country of origin
United Kingdom
Ingredients
Couscous (gluten), Brazil nuts, dried tomatoes, almonds, sunflower seeds, onions, carrots, parsnips, tomatoes, leeks, paprika, yeast flakes, celery, vegan stock (soya), parsley, garlic, Italian herbs, salt, pepper.
Allergens
Nuts, almonds, soya, celery, gluten.
Preparation method
Add 200 ml of boiling water to a container with the contents of this sachet. Mix the rehydrated contents well, then cover for 7 minutes.
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