Moroccan Couscous - Large Format
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Dehydrated Meals

Moroccan couscous - Large format

TentMeals
TM-06-03
TentMeals

The vegan savoury Moroccan couscous meal provides a significant energy source, 800 Kcal in total for only around 200g packaged in a pouch the size of a mobile phone. This dehydrated TentMeals recipe rehydrates with boiling water in a container (bowl, mess tin, etc.)

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Description

The Moroccan couscous is an 800 Kcal dehydrated meal to rehydrate with boiling water directly in a container. This vegan-suitable dish consists of couscous, dried fruits, dried vegetables and various seasonings.

This 200g meal before rehydration is packaged in a small pouch allowing you to slip it to the bottom of your backpack. It's ideal for maximising space in your backpack when setting off for very long durations whether for an expedition or trek.

- TentMeals also offers a 500 Kcal version of the recipe
- Enjoy alone for a hearty appetite or share between two people
- The required water amount is roughly the volume of the empty pouch



Ingredients: Couscous (gluten), fruits (mango, apricots, sultanas (sulphured)), nuts, sunflower seeds, almonds, paprika, vegan stock (soya, celery), tomato, onion, cumin, garlic, mint, parsley, coriander, mixed spices.

Allergens: Gluten, sulphites, nuts, almonds, soya, celery. May contain traces of other allergens.

Storage: Store in a cool, dark place.

Preparation instructions: 1. Add 310ml of boiling water to the contents of this pouch in a container 2. Mix the rehydrated contents well, then cover for 7 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 400 772
Energy value in Kj 1595 3355
Lipids (g) 13.9 27.8
Of which saturated fats (g) 1.3 1.5
Carbohydrates (g) 59.6 119.3
Sugar (g) 11.9 24.4
Fibre (g) 4.3 10.7
Proteins (g) 12.6 25.3
Salt (g) 0.19 0.45
Weight without packaging (g)
200
Weight with packaging (g)
204
Volume of water to add (ml)
400
Rehydrated weight (g)
510
Preparation time (min)
7
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Pocket format, rehydrate the contents in a container.
Preparation type
Dehydrated
Diet
Low salt, Vegan, Vegetarian
Country of origin
United Kingdom
Ingredients
Couscous (gluten), fruits (mango, apricots, sultanas (sulphured)), walnuts, sunflower seeds, almonds, paprika, vegan stock (soya, celery), tomato, onion, cumin, garlic, mint, parsley, coriander, mixed spices.
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