Moroccan Couscous - Large Format
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Dehydrated Meals

Moroccan couscous - Large format

TentMeals
TM-06-03
TentMeals

The vegan savoury Moroccan couscous meal provides a significant energy source, 800 Kcal in total for only around 200g packaged in a pouch the size of a mobile phone. This dehydrated TentMeals recipe rehydrates with boiling water in a container (bowl, mess tin, etc.)

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Description

Moroccan Couscous is a vegan dish made with semolina, dried fruit, dried vegetables, and a variety of seasonings.

It comes in a small pouch that slips easily to the bottom of your backpack — ideal for maximising space when you're heading out for an extended trip, whether on an expedition or a trek.

- TentMeals also offers a 500 kcal version of this recipe
- Enjoy it solo if you have a big appetite, or share between two
- The amount of water required is roughly the volume of the empty pouch

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 400 800
Energy value in Kj 1672 3344
Lipids (g) 13.9 27.8
Of which saturated fats (g) 1.3 2.6
Carbohydrates (g) 59.6 119.2
Sugar (g) 12.4 24.8
Fibre (g) 5.4 10.8
Proteins (g) 12.6 25.2
Salt (g) 0.56 1.1
Weight without packaging (g)
200
Weight with packaging (g)
210
Volume of water to add (ml)
310
Rehydrated weight (g)
510
Preparation time (min)
7
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Pocket format, rehydrate the contents in a container.
Preparation type
Dehydrated
Diet
Low salt, Vegan, Vegetarian
Country of origin
United Kingdom
Ingredients
Couscous (gluten), fruits (mango, apricots, raisins (sulphured)), nuts, sunflower seeds, almonds, paprika, vegan stock (soya, celery), tomato, onion, cumin, garlic, mint, parsley, coriander, mixed spices.
Allergens
Gluten, sulphites, nuts, almonds, soya, celery.
Preparation method
Add 310 ml of boiling water to a container with the contents of this sachet. Mix the rehydrated contents well, then cover for 7 minutes.
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