Vegetarian couscous with chickpea couscous
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Organic vegetarian couscous with chickpea couscous

Naon
NAO-06-08
Naon

Naon’s organic vegetarian couscous with chickpea couscous is a dehydrated meal ideal for hiking, backpacking and bikepacking. Made with 70% chickpea couscous, vegetables and spices, it offers a plant-protein-rich alternative to traditional wheat couscous. Providing 417 kcal and 23.1 g of protein per serving, this 120 g (4.2 oz) meal is ready in just 5 minutes with 250 ml (8.5 fl oz) of boiling water.

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€6.45 inc. VAT
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Description

Naon’s organic vegetarian couscous with chickpea couscous gives you a complete, energy-providing meal outdoors. Inspired by traditional couscous, it combines pulses, vegetables and spices for an aromatic, nourishing dish. Its 120 g (4.2 oz) dehydrated pack is particularly suited to hiking, trekking and backpacking, where pack weight and size matter.

What sets this couscous apart is its base of organic chickpea couscous, which makes up 70% of the recipe. It replaces the usual wheat couscous and provides a substantial amount of plant protein. Chickpea pieces and a mix of tomatoes, carrots, onions, courgettes, broccoli, celery, fennel and pumpkin complete the dish. Cumin, turmeric, garlic and parsley bring out the flavours of vegetarian couscous.

Each serving provides 417 kcal, 23.1 g of protein and 18.3 g of fibre. Its plant protein and fibre content make it an alternative to conventional dehydrated pasta or rice dishes. It also contains 55.2 g of carbohydrate, providing energy for active days on the trail. The recipe is certified organic and made without added sugar.

Easy to prepare at camp, this couscous needs no further cooking. Pour the contents of the pouch into a container, add 250 ml (8.5 fl oz) of boiling water, stir and leave to stand for around 5 minutes. Once rehydrated, it makes a 370 g (13.1 oz) serving. Its single-serving pack and ability to be stored at room temperature make it easy to carry and use on multi-day trips.

Naon’s organic vegetarian couscous with chickpea couscous offers:

  • A 370 g (13.1 oz) serving after rehydration, providing 417 kcal, 23.1 g of plant protein and 18.3 g of fibre.
  • A certified organic vegetarian recipe with no added sugar, made with 70% chickpea couscous, vegetables and spices.
  • A 120 g (4.2 oz) dehydrated meal, ready in 5 minutes with just 250 ml (8.5 fl oz) of boiling water and no further cooking.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 113 417
Energy value in Kj 474 1754
Lipids (g) 2 7.4
Of which saturated fats (g) 0.3 1
Carbohydrates (g) 15 55
Sugar (g) 3.2 12
Fibre (g) 4.9 18
Proteins (g) 6.2 23
Salt (g) 0.35 1.3
Weight without packaging (g)
120
Weight with packaging (g)
135
Volume of water to add (ml)
250
Rehydrated weight (g)
370
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
1 year
Preparation type
Dehydrated
Diet
100% Natural, Organic, Vegetarian
Country of origin
France
Ingredients

Chickpea couscous* (70%), vegetables* (tomato*, carrot*, onion*, courgette*, broccoli*, CELERY, fennel*, pumpkin*), broken chickpeas*, parsley*, salt, cumin*, rice flour*, black pepper*, deodorised sunflower oil*, turmeric*, garlic*, parsley*, lovage*.

* Organic ingredients.

Allergens

Contains celery. May contain traces of gluten, mustard and soya.

Preparation method
  • Pour the mixture into a container.
  • Add 250 ml of boiling water, measured while cold using the empty pouch, ensuring the contents are well covered.
  • Stir well, then cover and leave to stand for 10 minutes.
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