Buckwheat couscous, vegetarian "tagine" style
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Freeze Dried Meals

Organic buckwheat couscous, vegetarian tagine-style

Naon
NAO-06-07
Naon

Naon’s organic buckwheat couscous, vegetarian tagine-style, is a dehydrated meal with North African-inspired flavours, ideal for hiking, backpacking and bikepacking. Buckwheat, vegetables, chickpeas and dried fruit create a gently spiced sweet-and-savoury dish. Providing 410 kcal per serving, this 120 g (4.2 oz) meal is ready in just 5 minutes with 250 ml (8.5 fl oz) of boiling water, without cooking.

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€6.45 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

Naon’s organic buckwheat couscous, vegetarian tagine-style, is a dehydrated meal that brings North African-inspired flavours to the outdoors. Suited to hiking, trekking and backpacking, it offers a vegetarian alternative to traditional meat-based dishes. Quick to prepare and light to carry, it’s a convenient way to enjoy a hot meal after a day outside.

The recipe is made primarily with organic buckwheat couscous (65%), alongside tomatoes, carrots, onions and chickpeas. Sultanas and apricots add sweetness that contrasts with the cumin, cinnamon and ginger. The result is an aromatic dish inspired by traditional tagine. Buckwheat also offers an alternative to wheat couscous when you want to vary your sources of carbohydrate on a multi-day trip.

At 410 kcal per serving, this dish provides 77.2 g of carbohydrate, 13.6 g of protein and 7.6 g of fibre. It’s a useful way to refuel during a hike or after sustained activity. The certified organic recipe is made without added sugar or ingredients that naturally contain gluten, although traces may be present.

Preparation is simple: pour the contents of the pouch into a container, add around 250 ml (8.5 fl oz) of boiling water, stir and leave to stand for 5 minutes. No further cooking is needed. Once rehydrated, it makes a 370 g (13.1 oz) serving, while weighing just 120 g (4.2 oz) in your rucksack.

Naon’s organic buckwheat couscous, vegetarian tagine-style, offers:

  • A generous 370 g (13.1 oz) serving after rehydration, providing 410 kcal, 13.6 g of protein and 7.6 g of fibre.
  • A certified organic vegetarian recipe made with 65% buckwheat couscous, vegetables, dried fruit and spices.
  • Ready in 5 minutes with 250 ml (8.5 fl oz) of boiling water, with no cooking required, and weighing just 120 g (4.2 oz) dry.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 111 410
Energy value in Kj 469 1736
Lipids (g) 1 3.6
Of which saturated fats (g) 0.2 0.7
Carbohydrates (g) 21 77
Sugar (g) 4.7 18
Fibre (g) 2.1 7.6
Proteins (g) 3.7 14
Salt (g) 0.55 2
Weight without packaging (g)
120
Weight with packaging (g)
135
Volume of water to add (ml)
250
Rehydrated weight (g)
370
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
1 year
Preparation type
Dehydrated
Diet
100% Natural, Organic, Vegetarian
Country of origin
France
Ingredients

Buckwheat couscous* (65%), sultanas*#, vegetables* (tomato*, carrot*, onion*), apricots*, broken chickpeas*, Guérande salt, garlic*, cumin*, cinnamon*, ginger*, black pepper*.

* Organic ingredients.
# Ingredient sourced from a supply chain supporting Fair Trade.

Allergens

May contain traces of celery, gluten, mustard, egg and soya.

Preparation method
  • Pour the mixture into a container.
  • Add 250 ml of boiling water, measured while cold using the empty pouch, ensuring the contents are well covered.
  • Stir well, then cover and leave to stand for 10 minutes.
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