Stir-Fried Vegetables with Noodles
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  • Stir-Fried Vegetables with Noodles
  • Stir-Fried Vegetables with Noodles

Freeze Dried Meals

Stir-fried Vegetables with Noodles

Expedition Foods
EFO-06-20
Expedition Foods

This vegetarian meal is ideal for regaining strength whilst hiking, at sea or bikepacking.

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9 in stock
€11.38 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Stir-Fried Vegetables with Noodles
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€11.38
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Description

What could be better than a hot meal in the great outdoors? Whether you're at sea, in the forest or in the mountains, it's possible without weighing yourself down thanks to freeze dried food. These stir-fried vegetables with noodles are quick to prepare. Simply pour hot water directly into the pouch and wait 5 minutes. It's simple and fast. All instructions are provided on the packaging.

This 450 kcal recipe is rich in nutrients and flavour. The combination of noodles with numerous small vegetables (peppers, leeks, carrots, sweetcorn...) will delight your taste buds. This vegetarian dish is easily digestible and perfect for regaining energy during your outdoor adventures.

The freeze-dried stir-fried vegetables with noodles offer:

  • A recipe that can be rehydrated with cold water
  • An ideal meal for the GR20
  • Prepared by the British brand Expedition Foods

Ingredients: Egg noodles (55%) (egg, wheat) (wheat flour, water, egg yolk powder (1%), salt, raising agents (sodium bicarbonate, potassium bicarbonate)), oriental vegetable mix (29%) (leeks, onion, carrot, white cabbage, green peppers, red peppers, mangetout, bean sprouts, wild mushrooms, bamboo slices), sweetcorn, onion, brown lentils, mixed peppers, tomato puree, rapeseed oil, red chilli paste (3%) (red chilli, sugar, garlic, sunflower oil, lemon juice (sulphites), ginger puree, lemongrass, salt, coriander), cornflour, garlic, salt.

Allergens: Egg, gluten, sulphites.

Preparation instructions:

1) Add 190 ml of hot water

2) Mix well, close the zip seal

3) Wait 5 minutes and enjoy.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 414 451
Energy value in Kj 1734 1897
Lipids (g) 13.8 15
Of which saturated fats (g) 1.3 1.4
Carbohydrates (g) 57.6 62.8
Sugar (g) 4.7 5.1
Fibre (g) 8.9 9.7
Proteins (g) 10.4 11.3
Salt (g) 2.5 2.72
Weight without packaging (g)
109
Weight with packaging (g)
124
Volume of water to add (ml)
140
Rehydrated weight (g)
299
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
6 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Type of cooking
Asian
Diet
Cold water, Low sugar, Vegetarian
Country of origin
United Kingdom
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