Organic lentil and millet dahl
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  • Lentil Dahl with Organic Millet
  • Organic Lentil Dahl with Millet

Freeze Dried Meals

Organic lentil dahl with millet

Lyo Food
LF-06-11
Lyo Food

This organic lentil millet dahl is a freeze dried meal from LyoFood. Vegan, gluten-free and lactose-free, this ultra-lightweight recipe is suitable for most people. With no additives or preservatives, the ingredient composition is 100% natural in this small 370-gram portion after rehydration with 399 kcal - supplement if needed with a freeze dried dessert during your break between efforts.

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€8.53 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

This freeze-dried dhal revisits an Indian classic in an organic, vegan and gluten-free version, perfectly suited to outdoor activities. Rich in flavour, nourishing and easy to digest, it makes an excellent hot meal to enjoy after a full day out.

The recipe highlights red lentils, simmered in a creamy sauce made with coconut milk and tomatoes. It's accompanied by gluten-free millet for sustained energy. A few green lentils complete the dish, adding a slightly crunchy texture that perfectly balances the smoothness of the whole.

Ready in minutes with hot water, this complete meal can be enjoyed straight from the pouch. It combines authenticity, simplicity and efficiency to warm and satisfy you wherever you are.

The lentil dhal is:

  • An organic, vegan, gluten-free and lactose-free meal
  • A flavourful blend of lentils, millet, coconut milk and tomato
  • A hot, nourishing meal that's easy to prepare in the wild

Ingredients: Millet* 36%, tomato (tomato, tomato juice)* 16%, red lentils* 15%, coconut milk*, onion*, green lentils* 4%, olive oil*, salt, spices*, cumin*, turmeric*, ginger*.

*Organic product

Preparation:

1) Tear off the top part of the pouch above the zip closure and remove the oxygen absorber sachet.

2) Add 273 ml of water and stir well

3) Close the pouch and wait 9 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 418 406
Energy value in Kj 1757 1704
Lipids (g) 12 11.6
Of which saturated fats (g) 6.1 5.9
Carbohydrates (g) 53 51
Sugar (g) 4.6 4.5
Fibre (g) 12 11.6
Proteins (g) 19 18
Salt (g) 1.7 1.6
Weight without packaging (g)
97
Weight with packaging (g)
117
Volume of water to add (ml)
273
Rehydrated weight (g)
370
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure, water level line
Preparation type
Freeze-dried
Type of cooking
Asian
Diet
100% Natural, Organic, Low sugar, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
Poland
Ingredients
Millet* 36 %, tomate (tomate, jus de tomate)* 16 %, lentilles rouges* 15 %, lait de coco*, oignon*, lentilles vertes* 4 %, huile d'olive*, sel, épices*, cumin*, curcuma*, gingembre*.
Preparation method
Déchirer la partie du sachet au-dessus du zip de fermeture et retirer le sachet absorbeur d’oxygène.Ajouter 273 ml d’eau et bien mélanger.Fermer le sachet et attendre 9 minutes.
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