This freeze-dried meal uses the same recipe as the large format but in an adjusted portion size. It's ideal for those who don't need a large meal. This helps cut waste and reduces the cost. Based on rice and chicken, this recipe offers Asian-inspired flavours alongside a variety of vegetables, black mushrooms, and a soy sauce.
A freeze-dried meal from Lyofood, a brand renowned for its 100% natural ingredients. At just 82 g before rehydration, it's easy to carry — in a rucksack, campervan, or on a sailing trip — and practical to store at home or in your car for emergencies.
The chicken with rice and five spices is:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 386 | 302 |
| Energy value in Kj | 1663 | 1339 |
| Lipids (g) | 4.1 | 3.4 |
| Of which saturated fats (g) | 0.8 | 0.6 |
| Carbohydrates (g) | 57 | 47 |
| Sugar (g) | 2.8 | 2.3 |
| Fibre (g) | 3.6 | 3 |
| Proteins (g) | 28 | 23 |
| Salt (g) | 3.8 | 3.1 |
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