Green Nettle Curry with Rice
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  • Green Nettle Curry with Rice
  • Nettle Green Curry with Rice
  • Nettle Green Curry with Rice
  • Green Nettle Curry with Rice

Freeze Dried Meals

Green Nettle Curry with Rice - Large Format

Lyo Food
LF-06-05
Lyo Food
This vegan meal was designed in collaboration by Lyo Food and Sean Villanueva O'Driscoll, professional climber and mountaineer. It's a freeze dried meal suitable for gluten-free or lactose-free diets, cooked with 100% natural ingredients, green curry, coconut milk, nettle accompanied by rice.
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€11.38
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Description

Created in collaboration with world-renowned climber Seán Villanueva O'Driscoll, this nettle curry is a concentration of flavour and vitality. Inspired by his active lifestyle and taste for healthy eating, this vegan dish brings together original ingredients in a characterful recipe, ideal for adventurers seeking nourishing and inspiring meals.

This curry combines varied vegetables – sugar snap peas, carrots, squash, broccoli, courgette – with a creamy coconut sauce, all accompanied by basmati rice. The nettle leaves add a distinctive and refreshing vegetable note. The result: a complete, flavoursome and balanced dish, gluten and lactose free, to take anywhere hiking, camping or on expedition.

Packed in a convenient pouch, this freeze dried meal is easily prepared by adding hot water, ready to eat in just a few minutes. A healthy and original dish to discover, even in the heart of nature.

The nettle and vegetable curry with rice is:

  • A vegan dish, gluten and lactose free, rich in varied vegetables
  • An original recipe by Seán Villanueva O'Driscoll, climber and gourmet
  • A complete and energising meal, ready in minutes in the field

Ingredients: Vegetables (carrot, pumpkin, sugar snap peas, broccoli, green beans, courgette) 42%, rice 28%, coconut milk, coriander leaves, lime juice, salt, green chilli, spices, lemongrass, nettles 0.04%.

Preparation instructions:

1) Tear the top of the pouch above the zip closure and remove the oxygen absorber sachet.

2) Add 390 ml of water and mix well

3) Close the pouch and wait 9 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 472 519
Energy value in Kj 1973 2171
Lipids (g) 23 25
Of which saturated fats (g) 21 23
Carbohydrates (g) 45 56.3
Sugar (g) 12 18.2
Fibre (g) 6.4 9
Proteins (g) 9.5 10
Salt (g) 1.5 4.4
Weight without packaging (g)
115
Weight with packaging (g)
110
Volume of water to add (ml)
300
Rehydrated weight (g)
500
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure, water level line
Preparation type
Mix of freeze-dried and dehydrated
Type of cooking
Asian
Diet
100% Natural, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
Poland
Ingredients

Légumes (carotte, potiron, pois mange-tout, brocoli, haricot vert, courgette) 42 %, riz 28 %, lait de coco, feuilles de coriandre, jus de citron vert, sel, piment vert, épices, citronnelle, orties 0,04 %.

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