Dahl and Rice with Spinach
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  • Dahl and Rice with Spinach
  • Dahl and Rice with Spinach
  • Dahl with spinach rice

Dehydrated Meals

Spinach Dahl and Rice

Firepot
OF-06-01
Firepot

This Spinach Dahl and Rice is a natural dehydrated meal from the Firepot range, cooked with 5 different types of lentils. Enhanced with basmati rice and crispy spinach, this recipe from India is spiced with aromatic seasonings.

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Over 50 in stock
€11.33 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Dahl and Rice with Spinach
Spinach Dahl and Rice
€11.33
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Description

This spinach dahl and rice from the Firepot range will warm you up during your outdoor expeditions. Its 5 varieties of lentils absorb the spices whilst retaining their texture. Accompanied by spinach and basmati rice, this aromatic meal will leave you feeling satisfied whilst delighting your taste buds. All the flavours of India come to your camp!

  • This meal is vegetarian and gluten-free
  • The term "dahl" refers to various types of pulses in India and Nepal
  • This recipe is made with 100% natural dehydrated ingredients

Ingredients: Basmati rice (54%), onion (14%), tomatoes (8%), spinach (4%), urid dal (3%), chana dal (3%), mung dal lentils (3%), toor dal lentils (3%), red lentils (3%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dried red chillies, chilli powder.

Tips: Store in a cool, dry place. Rehydration may take longer at higher altitudes.

Preparation instructions:

Open the pouch and remove the oxygen absorber

Pinch the pouch at level 5 indicating the amount of water required

Pour 350ml of boiling water into the pouch up to the indicated level

Stir well, seal the pouch and leave to stand for 15 minutes

Stir one last time. Enjoy your meal!

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 396 500
Energy value in Kj 1682 2092
Lipids (g) 4.1 5.1
Of which saturated fats (g) 8 0.01
Carbohydrates (g) 71.3 96.2
Sugar (g) 5.3 7.1
Fibre (g) 10.5 14.1
Proteins (g) 14.5 19.6
Salt (g) 0.86 1.2
Weight without packaging (g)
135
Weight with packaging (g)
160
Volume of water to add (ml)
350
Rehydrated weight (g)
485
Preparation time (min)
15
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Zip closure, water level line
Preparation type
Dehydrated
Type of cooking
Asian
Diet
100% Natural, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
United Kingdom
Ingredients
Basmati rice (28%), onion (22%), tomatoes (12%), spinach (7%), urid dal (4%), chana dal (4%), mung dal (4%), toor dal (4%), red lentils (4%), lemon juice, coriander, garlic, rapeseed oil, salt, garam masala, cumin seeds, turmeric, dried red chillies, chilli powder.
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