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This Lyo Food Pork & Pearl Barley Stew is a freeze-dried recipe that weighs 370 g after rehydration. A 100% natural dish, lactose-free, with no preservatives or additives. Before rehydration, it weighs just 83 g — light enough to slip into your rucksack without even noticing it on the trail.
The LyoFood pork and pearl barley stew is:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 399 | 331 |
| Energy value in Kj | 1680 | 1394 |
| Lipids (g) | 9.3 | 7.7 |
| Of which saturated fats (g) | 2.4 | 2 |
| Carbohydrates (g) | 41 | 34 |
| Sugar (g) | 4.2 | 3.5 |
| Fibre (g) | 8.1 | 6.7 |
| Proteins (g) | 34 | 28 |
| Salt (g) | 3.4 | 2.8 |
Pork (cubes) 40%, pearl barley 26%, peas 5%, carrot 5%, parsley, onion, red pepper, wheat flour, rapeseed oil, spices (contains celery), salt.
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