Tuscan Mixed Vegetables
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Dehydrated Meals

Tuscan Vegetable Mix

Firepot
OF-06-22
Firepot

This homemade Italian stew consists of white beans, cavolo nero and sourdough bread. A recipe that's as original as it is flavourful.

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37 in stock
€11.33 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Tuscan Mixed Vegetables
Tuscan Vegetable Mix
€11.33
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Description

The Tuscan vegetable mix is an Italian-inspired recipe prepared by British brand Firepot. The ingredients are cooked together before being dehydrated. This process preserves the flavours whilst reducing the weight. Perfect for travelling light!

To prepare this meal, simply open the pouch, pour in the amount of water indicated on the pack, stir and wait 15 minutes. You'll enjoy a hot, nutritious and healthy meal that will recharge your batteries.

The Tuscan vegetable mix offers:

  • Ideal in the mountains, forest or at sea
  • 465 kcal per serving
  • A 3-year shelf life at room temperature

Ingredients: White beans (21%), cavolo nero (21%), tomatoes, sourdough bread (13%), potatoes, celery, leeks, carrots, olive oil, parsley, salt, garlic.

Allergens: Gluten, celery.

Storage: Store in a cool, dry place. Rehydration may take longer at higher altitudes.

Preparation instructions:

1) Open the pouch and remove the oxygen absorber.

2) Pinch the pouch at level 5 indicating the required amount of water.

3) Pour 400ml of boiling water into the pouch up to the indicated level.

4) Stir well, seal the pouch and leave to stand for 15 minutes.

5) Stir one final time. Enjoy your meal!

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 388 465
Energy value in Kj 1622 1946
Lipids (g) 11.7 14
Of which saturated fats (g) 6.9 2
Carbohydrates (g) 49 80
Sugar (g) 7.7 9.1
Fibre (g) 11.7 13
Proteins (g) 15 15
Salt (g) 2.5 2.42
Weight without packaging (g)
120
Weight with packaging (g)
132
Volume of water to add (ml)
350
Rehydrated weight (g)
560
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
5 years
Packaging
Zip closure, water level line
Preparation type
Dehydrated
Type of cooking
Italian
Diet
100% Natural, Lactose-free, Vegan, Vegetarian
Country of origin
United Kingdom
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