Vegetable Tikka with Rice - Double Portion
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  • Vegetable Tikka with Rice - Double Portion
  • Tikka Vegetables with Rice - Double Portion
  • Tikka Vegetables with Rice - Double Portion

Freeze Dried Meals

Tikka vegetables with rice - Double portion

Expedition Foods
EFO-06-15

This 1000 kcal vegetarian meal can be shared between two people or enjoyed alone.

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10 in stock
€14.22 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

Looking for vegetarian recipes? Tikka vegetables with rice perfectly combines the flavours of vegetables, spices and rice — a hearty meal when you're far from home.

Made in the United Kingdom, this recipe is a perfect fit for vegetarian food lovers thanks to its bold spices. This freeze-dried meal is ideal for your various races, hikes and polar expeditions thanks to its high calorie content.

Expedition Foods' tikka vegetables with rice is:

  • A delicious and filling vegetarian meal
  • Can be rehydrated with hot or cold water, depending on your preference
  • A long shelf life from the date of manufacture (up to 3 years)

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 549 1004
Energy value in Kj 2285 4181
Lipids (g) 36 65.9
Of which saturated fats (g) 9.9 18.1
Carbohydrates (g) 45.5 83.3
Sugar (g) 16.7 30.6
Fibre (g) 3.7 6.8
Proteins (g) 8.8 16.1
Salt (g) 0.61 1.12
Weight without packaging (g)
183
Weight with packaging (g)
208
Volume of water to add (ml)
300
Rehydrated weight (g)
483
Preparation time (min)
5
Number of portions
2
Shelf life (from date of manufacture)
4 years
Packaging
Zip closure
Preparation type
Freeze-dried
Type of cooking
Asian
Diet
Cold water, Vegetarian
Country of origin
United Kingdom
Ingredients
Parboiled long grain rice (24%), crushed tomatoes, diced onions, peas, crème fraîche (milk), diced peppers, sliced green beans, sweetcorn, rapeseed oil, cauliflower florets, tomato puree, tikka masala paste (2.5%) (water, vinegar, tomato concentrate, sunflower oil, ginger, garlic, coriander, garam masala, ground coriander, sugar, paprika, sea salt, skimmed milk powder, concentrated lemon juice, ground cumin, turmeric, ground fenugreek, ground cardamom, chilli powder, antioxidants: lactic acid, ascorbic acid; ground bay leaves, stabiliser: xanthan gum; preservative: e202), granulated sugar, garlic puree, chilli powder.
Allergens
Milk.
Preparation method
Add 300 ml of hot water. Stir well, close the zip seal. Wait 5 minutes and enjoy.