Chickpea and Escarole Puree
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  • Chickpea and Escarole Puree
  • Chickpea and escarole puree organic

Freeze Dried Meals

Organic chickpea and escarole puree

Akta
AK-06-04
Akta

Fuel your energy with this recipe straight from the Middle East.

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36 in stock
€14.69
€12.49 inc. VAT
-15%
Dispatched same day if ordered before 1pm with express delivery*
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Chickpea and Escarole Puree
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Description

This chickpea and escarole puree is a complete, balanced freeze-dried meal inspired by Middle Eastern culinary traditions. Made from organically grown ingredients, it combines the nutritional richness of chickpeas with the slightly bitter flavour of escarole. The whole dish is elevated by a Mediterranean blend of sun-dried tomatoes, spring onions, olives, capers, pine nuts and Parmesan.

Naturally high in protein and fat, this dish provides a lasting source of energy — ideal for outdoor activities. It prepares in just 10 minutes with hot water, directly in its resealable pouch. Its lightweight, compact format makes it a practical choice for hiking, bivouacking or any trip where nutritious, easy-to-carry food is essential.

The chickpea and escarole puree is:

  • No additives or preservatives
  • An authentic recipe made with 100% Italian ingredients
  • A vegetarian, nourishing meal — wherever you are

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 495 549
Energy value in Kj 2069 2297
Lipids (g) 25 28
Of which saturated fats (g) 4 4
Carbohydrates (g) 44 49
Sugar (g) 10 11
Fibre (g) 3 3
Proteins (g) 22 24
Salt (g) 2,8 3,1
Weight without packaging (g)
111
Weight with packaging (g)
131
Volume of water to add (ml)
350
Rehydrated weight (g)
461
Preparation time (min)
10
Shelf life (from date of manufacture)
1 year
Packaging
Zip closure, water line
Preparation type
Freeze-dried
Diet
100% Natural, Organic, Vegetarian
Ingredients
Scarole, pois chiches séchés, huile d'olive extra vierge, oignons nouveaux, tomates cerises séchées au soleil, olives leccino, câpres, pignons de pin, sauge, ail, sel marin.
Preparation method
Déchirer le paquet.Ajouter de l’eau bouillante jusqu’au niveau 9 (environ 350 ml).Bien remuer.Fermer le zip-lock.Attendre jusqu’à 10 minutes.
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