Provençal Fish
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Freeze Dried Meals

Provençal Fish

MX3
MX-05-01-NEW
MX3
Mx3's Provençal Fish is prepared with cod, rice for carbohydrates and an array of vegetables. A must for hiking!
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€9.45 inc. VAT
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Description

This freeze dried food based on fish and rice enhanced with a delicious tomato sauce provides a refreshing change from your usual meat-based meals. This Provençal-inspired dish adapts perfectly to your outdoor activities such as hiking or trekking. The energy content of over 500 Kcal provides the necessary nutrients. Plus, its light weight allows you to carry your meal wherever you go.

MX3's Provençal Fish offers:

  • A 130g individual portion before rehydration to slip into your backpack
  • Quick to prepare with 350ml of hot water poured directly into the pouch
  • Prepared in France by Mx3

Ingredients: Rice 50%, cod 15%, tomato 12%, sunflower oil, courgette 3%, peppers 3%, onion 1.8%, lactose, salt, garlic 1%, potato starch, vegetable fibre, paprika, milk proteins, basil, parsley, pepper.

Allergens: Milk, fish. May contain traces of eggs, gluten, crustaceans, soya, nuts, celery, sulphites.

Preparation instructions:

1) Spread the base of the pouch so that it stands firmly.

2) Gradually pour 350ml of boiling water into the pouch and stir with a spoon.

3) Reseal the pouch using the zip. Leave to stand for 8 minutes.

4) Stir the preparation again and enjoy. Bon appétit!

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 397 516
Energy value in Kj 1673 2175
Lipids (g) 8.3 11
Of which saturated fats (g) 1 0.92
Carbohydrates (g) 54 74
Sugar (g) 10 25
Fibre (g) 5.1 5.1
Proteins (g) 21 28
Salt (g) 0.5 2.9
Weight without packaging (g)
140
Weight with packaging (g)
145
Volume of water to add (ml)
350
Rehydrated weight (g)
480
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
5 years
Packaging
Zip pouch with water line and notches. Packed in a protective atmosphere.
Preparation type
Mix of freeze-dried and dehydrated
Type of cooking
French
Country of origin
France
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