Fish and Potatoes with Parsley Sauce
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  • Fish and Potatoes with Parsley Sauce
  • Fish and Potatoes in Parsley Sauce
  • Fish and Potatoes with Parsley Sauce

Freeze Dried Meals

Fish and Potatoes in Parsley Sauce

Expedition Foods
EFO-05-02
Expedition Foods

Fish, potatoes and parsley sauce - just like home!

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12 in stock
€12.29 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Fish and Potatoes with Parsley Sauce
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Description

Fish with potatoes in parsley sauce is a freeze dried meal from Expédition Foods with an excellent weight-to-calorie ratio. Weighing just 80g, this freeze dried meal provides 450 kcal. Perfect for eating well in any situation.

Whether you're a hiker, sailor or ultra trail runner, try this original recipe. For preparation, as with all freeze-dried meals, simply pour the amount of boiling water indicated on the pouch and wait for it to rehydrate. In less than 5 minutes, you'll have a hot, nutritious meal.

Fish and potatoes with parsley sauce is:

  • Prepared by Expédition Foods, a brand specialising in outdoor nutrition
  • Complete your meal with a dessert to add a sweet touch at the end
  • Packaged in a small, compact pouch

Ingredients: Diced potatoes (29%), whole milk, diced onions, blue grenadier / hoki (14%) (Macruronus novaezelandiae) (fish), fresh cream (milk), rapeseed oil, sweetcorn, sugar, corn starch, chopped parsley.

Allergens: Milk, fish.

Preparation instructions:

1) Add 170 ml of hot water

2) Mix well, close the zip seal

3) Wait 5 minutes and enjoy.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 563 450
Energy value in Kj 2343 1873
Lipids (g) 38.2 30.6
Of which saturated fats (g) 11.9 9
Carbohydrates (g) 38.5 30.8
Sugar (g) 14.3 11.4
Fibre (g) 3.2 2.6
Proteins (g) 13 11.8
Salt (g) 0.8 0.6
Weight without packaging (g)
80
Weight with packaging (g)
95
Volume of water to add (ml)
220
Rehydrated weight (g)
200
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
6 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water
Country of origin
United Kingdom
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