Red lentil couscous, vegetarian "dal" style
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Organic red lentil couscous, vegetarian dahl-style

Naon
NAO-06-09
Naon

Naon’s organic red lentil couscous, vegetarian dahl-style, is an Indian-inspired dehydrated meal ideal for hiking, backpacking and bikepacking. Made with 73% red lentil couscous, vegetables, coconut and spices, it provides 440 kcal and 27.7 g of protein per serving. Weighing just 120 g (4.2 oz) to carry, it’s ready in 5 minutes with 250 ml (8.5 fl oz) of boiling water, with no further cooking.

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€6.45 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Description

Naon’s organic red lentil couscous, vegetarian dahl-style, is a dehydrated meal for a warm, nourishing dinner outdoors. Inspired by Indian dahl, it combines pulses, vegetables and spices for an aromatic dish. At 440 kcal per serving, it’s particularly suited to hikers, trekkers and cycle tourers looking for a convenient, energy-providing meal.

This dish is made primarily with organic red lentil couscous (73%), alongside tomatoes, carrots, onions, celery, fennel and pumpkin. Desiccated coconut adds a mild sweetness, while turmeric, cumin, garlic and black pepper bring out the flavour. Together, they create the characteristic taste of dahl in a certified organic vegetarian dish.

The main benefit of this recipe is its plant protein content. Each serving provides 27.7 g of protein, 11.1 g of fibre and 58.5 g of carbohydrate. Its red lentil base offers an alternative to traditional dehydrated pasta or rice dishes, adding variety to your meals while providing nutrition suited to active days outdoors.

No cooking is needed. Pour the 120 g (4.2 oz) of couscous into a container, add around 250 ml (8.5 fl oz) of boiling water, stir and leave to stand for 5 minutes. Once rehydrated, it makes a 370 g (13.1 oz) serving. Its single-serving pack and ability to be stored at room temperature make it easy to carry in a rucksack, particularly on multi-day hikes.

Naon’s organic red lentil couscous, vegetarian dahl-style, offers:

  • A 370 g (13.1 oz) serving after rehydration, providing 440 kcal, 27.7 g of protein and 11.1 g of fibre.
  • A certified organic vegetarian recipe made with 73% red lentil couscous, vegetables, coconut and spices.
  • Just 120 g (4.2 oz) to carry, this meal is ready in 5 minutes with 250 ml (8.5 fl oz) of boiling water and needs no further cooking.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 119 440
Energy value in Kj 502 1856
Lipids (g) 2.2 8.2
Of which saturated fats (g) 1.7 6.1
Carbohydrates (g) 16 58
Sugar (g) 2 7.6
Fibre (g) 3 11
Proteins (g) 7.5 28
Salt (g) 0.64 2.4
Weight without packaging (g)
120
Weight with packaging (g)
135
Volume of water to add (ml)
250
Rehydrated weight (g)
370
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
1 year
Preparation type
Dehydrated
Diet
100% Natural, Organic, Vegetarian
Country of origin
France
Ingredients

Red lentil couscous* (73%), vegetables* (tomato*, carrot*, onion*, CELERY*, fennel*, pumpkin*), desiccated coconut*#, salt, rice flour*, garlic*, turmeric*, cumin*, black pepper*, deodorised sunflower oil*, parsley*, lovage*.

* Organic ingredients.
# Ingredient sourced from a supply chain supporting Fair Trade.

Allergens

May contain traces of gluten and mustard.

Preparation method
  • Pour the mixture into a container.
  • Add 250 ml of boiling water, measured while cold using the empty pouch, ensuring the contents are well covered.
  • Stir well, then cover and leave to stand for 10 minutes.
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