Monkfish with vegetables
search
  • Monkfish with vegetables

Sterilised meals

Monkfish with Kari Gosse and vegetables

Nomad's Kitchen
NOK-06-05
Nomad's Kitchen

Nomad's Kitchen Monkfish with Kari Gosse and Garden Vegetables is an artisan ready-to-heat dish inspired by Breton maritime traditions. Combining tender monkfish with vegetables and a blend of gentle spices, and free from preservatives, it delivers a fragrant, balanced meal ideal for nomadic adventures and outdoor dining.

View more
Notify me when back in stock
€19.45 inc. VAT
Learn more

Description

Nomad's Kitchen Monkfish with Kari Gosse and Garden Vegetables is an original recipe inspired by Breton maritime traditions and spices from the East. This artisan-prepared dish, free from preservatives, pairs the refined flavour of monkfish with a subtle blend of spices inherited from the Compagnie des Indes.

Kari Gosse — a spice blend featuring ginger, turmeric, cinnamon, cloves, and chilli — adds a delicate kick to this slow-cooked dish. The recipe combines 35% monkfish fillet with a variety of vegetables: baby potatoes, green beans, red peppers, tomatoes, and single cream, for a rich and flavourful texture.

Packed in a 400 g pouch, this serving is perfect for two people. Easy to carry and quick to heat (microwave, bain-marie, or saucepan), it suits any outdoor meal situation: hiking, bivouacking, sailing, or van travel. Thanks to autoclave sterilisation, this dish keeps at room temperature.

Nomad's Kitchen Monkfish with Kari Gosse and Garden Vegetables is:

  • An original, fragrant recipe with gentle spices and no preservatives
  • A generous 400 g serving, ideal for two people
  • A ready-to-eat seafood dish, perfect for outdoor meals

Ingredients: Monkfish fillet 35%, baby potatoes 20%, green beans 10%, red peppers 10%, single cream 20%, tomato purée 3%, Kari Gosse 1% (ginger, turmeric, cloves, fenugreek, cinnamon, chilli, black pepper, cardamom and coriander), salt 1%.

Allergen: Milk.

Preparation methods:

1- Heat for 2–3 minutes in a microwave at 600 watts with the pouch slightly open

2- In a bain-marie

3- Directly in a covered saucepan over a low heat

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 144 576
Energy value in Kj 601 2402
Lipids (g) 8.7 34.8
Carbohydrates (g) 1.875 7.5
Sugar (g) 2.2 8.8
Fibre (g) 2.125 8.5
Proteins (g) 8.925 35.7
Salt (g) 0.25 1
Weight without packaging (g)
400
Weight with packaging (g)
450
Preparation time (min)
2-3
Number of portions
1
Shelf life (from date of manufacture)
1 year
Packaging
Notched opening pouch
Preparation type
Cooked and sterilised
Type of cooking
French
Diet
100% Natural, Low salt, Low sugar
Country of origin
France
Ingredients
Monkfish fillet 35%, baby potatoes 20%, green beans 10%, red peppers 10%, single cream 20%, tomato concentrate 3%, Kari gosse 1% (ginger, turmeric, cloves, fenugreek, cinnamon, chilli, black pepper, cardamom and coriander), salt 1%.
Customer reviews
We also recommend
Customers bought together...
Recently viewed