Salmon, Rice and Vegetables
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  • Salmon, Rice and Vegetables
  • Salmon, Rice and Vegetables
  • Salmon, Rice and Vegetables

Complete Meals

Salmon, rice and vegetables

Peny
PN-05-03
Peny

The sea invites itself to your picnic with this recipe of Atlantic Salmon served with rice and vegetables. A 300-gram portion full of flavours that will slip into your backpack, thanks to its robust and compact metal tray.

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€6.24 inc. VAT
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Description

For a little anecdote reported by a sailor, this recipe was highly sought after on his boat during a scientific expedition. And we can trust the taste buds of sailors and military personnel.
Indeed, all the recipes offered by the Breton company Peny are part of the French Army's military rations.
With its robust packaging, each tray stacks perfectly and can be stored at room temperature for at least 48 months, which meets 2 essential conditions when building a small food reserve.

And if we add to all that, that it's possible to place the aluminium tray directly on your stove to heat it up in no time and that you can eat directly from it, without having to weigh yourself down with crockery, we have here the perfect meal, future companion of all your adventures: short hike, sailing, picnic, road trip, emergency meal...

This Salmon and rice with vegetables recipe from Peny is:
- A 300g sterilised portion
- A meal made in France, in Finistère
- Cooked with salmon, labelled Responsible Aquaculture



Ingredients: Atlantic salmon fillet pieces* 37%, water, pre-cooked parboiled basmati rice 18%, courgettes 6.2%, cream, red peppers 3.2%, butter, onions 1.5%, salt, modified maize starch, concentrated lemon juice, turmeric, gelling agents: E412 - E415, fish powder, natural flavouring, parsley. * Responsible aquaculture according to ASC standards.

Allergens: Milk, Fish and derivatives

Storage: Store in a dry and temperate place. After opening: keep refrigerated and consume within 48h.

Preparation: Pour the contents of the tin into a saucepan and heat over low heat for 8 minutes.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 146 438
Energy value in Kj 611 1910
Lipids (g) 7.4 22
Of which saturated fats (g) 2.7 9.3
Carbohydrates (g) 9.4 28.2
Sugar (g) 0.5 1.5
Fibre (g) 4.9 2.1
Proteins (g) 9.7 29.4
Salt (g) 0.8 2.9
Weight without packaging (g)
300
Weight with packaging (g)
340
Preparation time (min)
8
Number of portions
1
Shelf life (from date of manufacture)
4 years
Packaging
Aluminium tray
Preparation type
Cooked and sterilised
Type of cooking
Asian
Diet
Low sugar
Country of origin
France
Ingredients
Atlantic salmon fillet pieces* 37%, water, parboiled basmati rice precooked 18%, courgettes 6.2%, cream, red peppers 3.2%, butter, onions 1.5%, salt, modified maize starch, concentrated lemon juice, turmeric, gelling agents: E412
- E415, fish powder, natural flavouring, parsley. *Responsibly farmed according to ASC standards.
Preparation method
Pour the contents of the tin into a saucepan and heat over a low heat for 8 minutes.
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