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French brand Voyager offers a freeze-dried creamy mushroom risotto. This preparation based on rice, cheeses and mushrooms will delight your taste buds. A vegetarian recipe that's ready quickly.
In terms of energy intake, a 150g portion contains over 640 kcal. When you consider the demands of a trek or ocean crossing, that's not too much. Furthermore, the creamy mushroom risotto provides a balanced supply of protein, carbohydrates and fats.
For preparation, simply rehydrate the food with hot water. Preparation time doesn't exceed 8 minutes. This allows you to eat well in all circumstances, and quickly!
Voyager's creamy mushroom risotto offers:
Ingredients: Round rice 55%, freeze-dried cheeses 11% (including anti-caking agent: potato starch), sunflower oil, mushroom 6.6%, milk cream powder, onion 4.6%, starch, tomato 2.6%, salt, glucose syrup, garlic, milk proteins, basil, pepper.
Allergens: Milk. May contain traces of peanuts, tree nuts, mustard, eggs, celery, fish, soya, gluten, sulphites.
Preparation:
1) Add 330ml of hot water
2) Mix well, close the zip seal
3) Wait 5-8 minutes and enjoy.
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 431 | 647 |
| Energy value in Kj | 1944 | 2719 |
| Lipids (g) | 18 | 22 |
| Of which saturated fats (g) | 5.6 | 8.3 |
| Carbohydrates (g) | 62 | 89 |
| Sugar (g) | 2.1 | 2.9 |
| Fibre (g) | 2.5 | 3.6 |
| Proteins (g) | 13 | 21 |
| Salt (g) | 2.4 | 1.8 |
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