1 2 Hydration on a Hike: How Much and What to Drink? Discover the importance of proper hydration during your hikes, with tips on what and how much to drink, as well as the necessary equipment to stay hydrated and safe. Read more What diet to prioritize before, during, and after a trail or ultra-trail? Discover our essential tips for optimal nutrition before, during, and after a trail or ultra-trail! Read more 10 Essential Skills for Wilderness Survival In this article, you'll discover the 10 essential skills for wilderness survival. From starting a fire to building shelters and finding water, we'll provide practical tips to ensure your safety and well-being on any outdoor adventure. Read more Hiking & Camping: being self-sufficient in electricity Discover our tips for hiking in total autonomy, without worrying about running out of battery on your smartphone or headlamp. Read more Guide : How to plan your food for Self-sufficient running ? Are you wondering what to choose for food, how to prepare your freeze-dried foods during the race? In this article, you will find some answers to help you better prepare for self-sufficient running ! Read more How to keep warm at night in a bivouac ? Sleeping well at night during your bivouac is important if you want to feel good to continue your adventures the next morning... That's why we've given you 10 tips to stop you getting cold! Read more How to recycle your freeze-dried bag? If you're interested in taking a lighter backpack on your next adventure and saving money by reusing lyo bags, then this article should interest you! Read more Survival guide [6/7]: how to get by without electricity at home? Most of the fires and/or storms lead to power outages but power is usually restored within days. However, even a few days without air conditioning or heating, phone service or radio and TV can be a handicap. Several solutions exist to help you be prepared in case of power outages. Read more What to do in a crisis situation in a city ? French only Read more What to do in a crisis situation ? French only Read more 3 hikes to do in the fall Among the many ways to enjoy the fall, hiking stands out as one of the most immersive experiences. Read more Sailling - What type of food ? Through this article, you will embark on the food supply adventure which includes freeze-dried recipes as well as some other options and supplements. 1,2,3, it´s time to cast off ! Read more Rachid El Morabity: Interview with the five-time winner of the Marathon Des Sables We met athlete Rachid El Morabity. This warm and genuine man has won the Marathon des Sables several times. He retraced for us his early steps as a runner, how he prepares, the equipment he uses but he also shared some advice and tips on how to tackle this legendary race. Read more Profile - Athletes in the spotlight On the occasion of the international women in sports´ day, Sam Davies, Cécile Bertin, Clarisse Crémer and Gloria Nasr spoke openly about and shared their athletic passions with us. Discover their exciting stories ! Read more Carole Pipolo: Interview about the Marathon Des Sables (MDS) and her diet During an interview with Carole Pipolo, founder of Outdoor and News and a Lyophilise & Co´s partner, we asked practical questions about the food to take when running MDS. The author has had a previous experience with HALF MDS, a food self-sufficiency race, in Peru. Here are some questions we asked about the food she took, how she prepared for the Marathon des Sables race, how she rebuilt muscle and stayed hydrated. Read more Guide: EDC, how to prepare your kit for the outdoors? What is EDC? This acronym stands for everyday carry, which is what we wear every day. If this concept is well known to survivalists, it is also practiced by everyone and without necessarily knowing it. In this article, we will approach this notion of EDC in a rather outdoor orientation. Read more Vendée Globe special - What do the skippers eat? True to its development ambitions and in order to make its products widely known, Lyophylise & Co teamed up with the Swiss skipper Alan Roura who will bear the brand´s name in his next ocean racing. Read more Survival guide [3/7]: how not to be cold? Maintaining a stable core body temperature is critical in an emergency - any increase or decrease in core temperature may compromise your strength, health and personal safety. Personal hygiene is not a luxury : it is necessary to prevent the development of infections and diseases. Read more Survival guide [7/7]: What important papers and documents should I keep? Besides food supplies and survival gear, keep a file folder of your most important and personal documents with some cash that you can easy and rapidly grab when you are on the go and need to evacuate. Whether local authorities order evacuation or you choose voluntarily to do so, evacuations need to be planned ahead of time. Read more Julien Chorier chose Lyophilise & Co for his first MDS I discovered Lyophilise & Co through my well-travelled girlfriend. I was immediately impressed with the website and large range of products they carry.´ Read more Survival guide [4/7]: means of communication in emergency situations Remaining in touch during a disaster is essential. Have a map handy, develop skills and have equipment ready, you need to be able to communicate with your loved ones during a crisis. First-aid kits and basic skills very useful even in non-life-threatening situations. But in case of an emergency, they are invaluable and extensively used. Read more Freezedried & Co and the Transat Jacques Vabre We are glad and feel grateful that 85% of the fleet provisioned their boats at Lyophilise & Co. We thank the boats of the Transat Jacque Vabre 2019 for their trust. Read more Partnership with 'Secouristes sans Frontières' Lyophilise & Co and ´Secouristes sans fontières´ build a go bag for emergency evacuations Read more Survival guide [5/7]: Getting around by car - Preparing for snow and breakdowns Being prepared will make things easier if you have your car break down at night, if your battery leaves you stranded, or if your car is stuck in snow, being prepared will help you stay calm while waiting for help. Read more Read more