Guide : How to plan your food for Self-sufficient running ?
Are you wondering what to choose for food, how to prepare your freeze-dried foods during the race? In this article, you will find some answers to help you better prepare for self-sufficient running !
Survival: how to manage when the electricity goes out?
Most of the fires and/or storms lead to power outages but power is usually restored within days. However, even a few days without air conditioning or heating, phone service or radio and TV can be a handicap. Several solutions exist to help you be prepared in case of power outages.
How to recycle your freeze-dried bag?
If you're interested in taking a lighter backpack on your next adventure and saving money by reusing lyo bags, then this article should interest you!
How to keep warm at night in a bivouac ?
Sleeping well at night during your bivouac is important if you want to feel good to continue your adventures the next morning... That's why we've given you 10 tips to stop you getting cold!
Sailling - What type of food ?
Through this article, you will embark on the food supply adventure which includes freeze-dried recipes as well as some other options and supplements. 1,2,3, it´s time to cast off !
Rachid El Morabity: Interview with the five-time winner of the Marathon Des Sables
We met athlete Rachid El Morabity. This warm and genuine man has won the Marathon des Sables several times. He retraced for us his early steps as a runner, how he prepares, the equipment he uses but he also shared some advice and tips on how to tackle this legendary race.
Profile - Athletes in the spotlight
On the occasion of the international women in sports´ day, Sam Davies, Cécile Bertin, Clarisse Crémer and Gloria Nasr spoke openly about and shared their athletic passions with us. Discover their exciting stories !
Carole Pipolo: Interview about the Marathon Des Sables (MDS) and her diet
During an interview with Carole Pipolo, founder of Outdoor and News and a Lyophilise & Co´s partner, we asked practical questions about the food to take when running MDS. The author has had a previous experience with HALF MDS, a food self-sufficiency race, in Peru. Here are some questions we asked about the food she took, how she prepared for the Marathon des Sables race, how she rebuilt muscle and stayed hydrated.
Guide: EDC, how to prepare your kit for the outdoors?
What is EDC? This acronym stands for everyday carry, which is what we wear every day. If this concept is well known to survivalists, it is also practiced by everyone and without necessarily knowing it. In this article, we will approach this notion of EDC in a rather outdoor orientation.
Alan Roura, official Ambassador to Lyophilise & Co!
True to its development ambitions and in order to make its products widely known, Lyophylise & Co teamed up with the Swiss skipper Alan Roura who will bear the brand´s name in his next ocean racing.