When should you eat dried beef?
Dried beef is naturally high in protein and low in fat. This 90g portion provides over 48g of protein and less than 6g of fat. Sugar-free, Indiana Beef Jerky is ideal during long endurance activities, during recovery or even for jerky enthusiasts, as an aperitif. It's also popular during night sailing to stay alert: sugary products can cause a blood sugar spike followed by an energy crash, whereas jerky performs perfectly at night.
Jerky contributes to satiety
Unlike biltong, jerky is prepared from a beef cut sliced into thin strips, marinated then dried. Its firmer texture, combined with high protein content, helps increase feelings of satiety.
The advantages and disadvantages of this savoury snack
The 90-gram portion is salted to improve preservation (approximately 4g of Dead Sea salt). It's advisable to limit salt consumption for those already consuming large amounts. However, during physical activity, the salt in this product encourages water consumption, which can benefit those who tend to neglect hydration and need to replace salt lost through perspiration.
Key Points
Indiana Original Beef Jerky in a 90g bag features:
- Low in fat, high in protein
- Sugar-free
- Made in Europe

| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 302 | 272 |
| Energy value in Kj | 1273 | 1146 |
| Lipids (g) | 5.8 | 5.2 |
| Of which saturated fats (g) | 2.1 | 1.9 |
| Carbohydrates (g) | 0.5 | 0.4 |
| Sugar (g) | 0.5 | 0.4 |
| Fibre (g) | 4.9 | 3.42 |
| Proteins (g) | 54 | 48.6 |
| Salt (g) | 3.84 | 3.47 |
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