Vegetarian couscous
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Freeze Dried Meals

Vegetarian Couscous

Travellunch
TR-06-01
Travellunch

The best-selling of all our freeze-dried couscous dishes, composed of various vegetables, semolina and mushrooms.

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21 in stock
€8.48 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Vegetarian couscous
Vegetarian Couscous
€8.48
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Description

Travellunch's vegan couscous is a lightweight, flavourful, lactose-free freeze dried meal – ideal for outdoor activities. This recipe combines durum wheat semolina with a colourful blend of vegetables and spices for a balanced, digestible and 100% plant-based dish.

Easy to prepare: add boiling water (indicated quantity) directly into the pouch, stir briefly, then leave to stand for 5 to 10 minutes. The meal is ready to eat straight from the packaging – no dishes required.

Its compact, lightweight format makes it perfect for hiking, bivouacking or camping. A practical solution for plant-based, energy-rich nutrition on the move.

Couscous – Travellunch means:

  • A vegan, lactose-free dish – ready in minutes
  • A blend of semolina and vegetables with oriental flavours
  • A practical, lightweight format – perfect for outdoor activities

Ingredients: Wholegrain couscous 73%, vegetables in variable portions 10% (carrots, peas, onions, peppers), palm fat, salt, sultanas, modified starch, mushrooms, yeast extract, spices, spice extracts.

Allergens: Gluten. May contain traces of soya.

Preparation instructions:

1) Add 300ml of boiling water directly into the pouch

2) Stir well

3) Close the zip

4) Leave to stand for 5-10 minutes

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 360 450
Energy value in Kj 1518 1898
Lipids (g) 7.1 8.9
Of which saturated fats (g) 5.2 6.2
Carbohydrates (g) 57 71.3
Sugar (g) 8.5 10.6
Proteins (g) 11 13.8
Salt (g) 3.8 4.8
Weight without packaging (g)
125
Weight with packaging (g)
145
Volume of water to add (ml)
300
Rehydrated weight (g)
425
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Diet
Lactose-free, Vegetarian
Country of origin
Germany
Ingredients
Wholemeal couscous 73%, vegetables in variable portions 10% (carrots, peas, onions, paprika), palm fat, salt, sultanas, modified starch, mushrooms, yeast extract, spices, spice extracts.
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