Vegetarian couscous
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Freeze Dried Meals

Vegetarian Couscous

Travellunch
TR-06-01

The best-selling of all our freeze-dried couscous dishes, composed of various vegetables, semolina and mushrooms.

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14 in stock
€8.48
€7.63 inc. VAT
-10%
Dispatched same day if ordered before 1pm with express delivery*
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Vegetarian Couscous
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Description

Travellunch Vegan Couscous is a light, tasty and lactose-free freeze-dried meal, ideal for outdoor activities. This recipe combines wheat semolina with a colourful blend of vegetables and spices, for a balanced, easy-to-digest and 100% plant-based dish.

Its compact, lightweight format makes it perfect for hiking, bivouacking or camping. A practical solution for plant-based, energy-rich nutrition on the go.

Travellunch couscous offers:

  • A vegan, lactose-free dish ready in minutes
  • A blend of semolina and vegetables with oriental flavours
  • A convenient, lightweight format — perfect for outdoor activities

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 360 450
Energy value in Kj 1518 1898
Lipids (g) 7.1 8.8
Of which saturated fats (g) 4 5
Carbohydrates (g) 57 71.3
Sugar (g) 8.5 10.6
Proteins (g) 11 13.8
Salt (g) 3.8 4.8
Weight without packaging (g)
125
Weight with packaging (g)
155
Volume of water to add (ml)
300
Rehydrated weight (g)
425
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Diet
Lactose-free, Vegetarian
Country of origin
Germany
Ingredients
Intégrale couscous 73%, légumes en portions variable 10% (carottes, petits pois, oignons, paprika), graisse de palme, sel, sultanines, amidon modifié, champignons, extrait de levure, épices, extraits d'épices.
Allergens
Gluten, peut contenir des traces de soja.
Preparation method
Ajouter 300 ml d’eau bouillante directement dans le sachet.Bien remuer.Fermer le zip.Laisser reposer 5 à 10 minutes.