Organic Moroccan Stew
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  • Organic Moroccan stew
  • Organic Moroccan Stew
  • Organic Moroccan Stew

Freeze Dried Meals

Organic Moroccan Stew

Lyo Food
LF-06-10-BI
Lyo Food

This Moroccan stew is Lyofood's reimagined version of the traditional Moroccan tagine. The Polish brand cooks and freeze-dries food for adventurers and extreme sports enthusiasts. Today, they're bringing all their expertise to those who eat on the go at lunchtime. Say goodbye to bland sandwiches, hello to LYO BISTRO organic meals – light to carry and above all quick to prepare!

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Description

Inspired by the famous tagine, this organic freeze-dried Moroccan stew takes you on a true culinary journey, even out in the wild. Crafted in a vegan version, it captures the spirit of the traditional dish with its slow-cooked vegetables, warming spices and generous texture.

The recipe combines carrots, courgettes, peppers, squash and chickpeas, all from organic farming. Served alongside a portion of polenta for a gentle, nourishing touch. Perfect for a comforting break after exertion, this dish blends simplicity with rich flavour.

The Moroccan stew with polenta is:

  • An organic, vegan and lactose-free dish inspired by the traditional tagine
  • A flavourful blend of vegetables and chickpeas with oriental spices
  • A practical and comforting solution for your outdoor meals

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 425 246
Energy value in Kj 1781 1033
Lipids (g) 16 9.3
Of which saturated fats (g) 2.7 1.6
Carbohydrates (g) 52 30.2
Sugar (g) 10 5.7
Fibre (g) 11 6.4
Proteins (g) 14 8.1
Salt (g) 3.7 2.2
Weight without packaging (g)
58
Weight with packaging (g)
78
Volume of water to add (ml)
212
Rehydrated weight (g)
270
Preparation time (min)
10
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure, water level line
Preparation type
Freeze-dried
Diet
100% Natural, Organic, Gluten free, Lactose-free, Vegan, Vegetarian
Country of origin
Poland
Ingredients
Polenta (semoule de maïs) 35 %, oignon, courgette 14 %, pois chiche 7 %, poivron rouge, carotte 6 %, graines de potiron 4 %, huile d'olive, épices, sel, coriandre, fécule de pomme de terre, curcuma, gingembre.
Preparation method
Déchirer la partie du sachet au-dessus du zip de fermeture et retirer le sachet absorbeur d’oxygène.Ajouter 212 ml d’eau et bien mélanger.Fermer le sachet et attendre 9 minutes.
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