Strawberry porridge
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Freeze Dried Breakfasts

Strawberry porridge

Expedition Foods
EFO-01-05
Expedition Foods

The Strawberry Porridge is a freeze dried breakfast from Expedition Foods with 450 Kcal but weighing only 94g.

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€11.38 inc. VAT
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Description

The strawberry porridge – single portion is a gentle, nutritious and easy-to-prepare breakfast, perfectly suited to outdoor activities or food reserves. This porridge combines whole oats, whole milk, cream and real strawberry pieces, with a touch of sugar for natural sweetness. It offers a comforting taste and smooth texture, ideal for starting the day well without feeling heavy.

With 450 kcal, this portion suits moderate efforts or controlled calorie requirements, while providing sustained energy thanks to the complex carbohydrates in the oats. This dish is also appreciated as a snack at the end of the day or during a break on a trek.

The strawberry porridge – single portion, that's:

  • 450 kcal in a lightweight and digestible format
  • A tasty blend of oats, milk, cream and strawberries
  • An ideal solution for breakfasts while camping or hiking

Ingredients: Milk, cream (milk), oat flakes (14.5%), sugar, strawberries (2.1%).

Allergens: Milk, gluten.

Preparation method: 

1) Add 350ml of hot water

2) Mix well, close the zip seal

3) Wait 5 minutes and enjoy

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 479 452
Energy value in Kj 2005 1887
Lipids (g) 21.6 20.3
Of which saturated fats (g) 9.7 9
Carbohydrates (g) 56.2 52.8
Sugar (g) 27.9 26.2
Fibre (g) 3.3 5.2
Proteins (g) 15.3 11.4
Salt (g) 0.3 0.5
Weight without packaging (g)
94
Weight with packaging (g)
121
Volume of water to add (ml)
300
Rehydrated weight (g)
294
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
6 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water, Low salt, Vegetarian
Country of origin
United Kingdom
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