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Green Gumbo with rice

Reference : OF-06-24

Gumbo Z'Herbes is a Creole dish that has been cooked and dehydrated by Firepot. A vegan recipe that will delight your taste buds!

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According to the legend of this dish, for each different green vegetable added to the recipe, you will find a new friend in the coming year. So Firepot cooked with 7 different greens: kale, spinach, collards, kale, watercress, parsley and lettuce. The whole thing was simmered with rice in a spicy sauce (paprika and pepper in particular) for a final taste that will delight your taste buds.

Each ingredient has been carefully selected from local producers. The recipe is vegan, lactose-free, palm oil-free and additive-free. A healthy and tasty dehydrated meal that will allow you to recharge your batteries while hiking, sailing or cycling.

Gumbo Z'Herbes with rice is :

- 470 kcal per portion

- Quick and easy to prepare

- A shelf life of 3 years after production

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 427 470
Energy value (kJ) 1787 1966
Lipids (g) 11.8 13
Of which saturated fat (g) 2.8 3.1
Carbohydrates (g) 67.3 74
Of which sugars (g) 4.4 4.8
Dietary fibre (g) 6.5 7.1
Proteins (g) 10 11
Salt (g) 1.2 1.3
Ingredients Basmati Rice (50%), Greens (22%, including: Spinach, Spring Greens, Kale, Green Cabbage, Lettuce, Watercress, Parsley), Onion, Red Pepper, Green Pepper, Celery, Rice Bran Oil, Plain Flour, Vegetable Stock, Garlic, Salt, Smoked Paprika, Black Pepper, Cayenne.
Advice Store in a cool, dry place. Rehydration may take longer at higher altitudes.
Shelf life (from manufacturing date) 3 years
Preparation time 15 minutes
Manufacturing method Cooked and dehydrated
Weight excluding packaging (g) 110
Weight including packaging (g) 135
Volume of water to add (ml) 300
Rehydrated weight (g) 410
Number of serves 1
Allergens Gluten, celery.
How to prepare 1. Open the bag and remove the oxygen absorber.
2. Pinch the bag at level 4 indicating the amount of water required.
3. Pour boiling water (300ml) into the bag to the level indicated.
4. Stir well, close the bag and leave for 15 minutes.
5. Stir one last time. Enjoy.
Packaging Zip closure, water line
Manufacturing origin UK