Sports Nutrition - Before, During, and After Exercise

Good nutrition is essential during your physical and sports activities. The items presented in this section will provide you with the nutrients and energy you need before, during, and after exertion. Here you will find all our food products and drinks to consume before exertion to best prepare for competitions such as trail, marathon, triathlon... These products will provide you with low GI (glycemic index) carbohydrates. During exertion, we have a wide range of solid products, with energy bars and liquid meals for long-duration efforts. We also have energy gels and exertion drinks to provide you with the elements you need or lose when you sweat during your run or training. After exertion, our recovery snacks and drinks will provide you with carbohydrates, minerals, and proteins to better recover after a long and intense effort, you will find drinks, protein bars, dried meat...
We have also grouped all our bars such as those from the brand Näak, whether they are energy, protein, cereal-based, dried fruit, or long-lasting. Choose our energy gels or fruit pulps to give you a boost during your outdoor outings, training, or competitions. A wide range of organic dried fruits and freeze-dried fruits is available to provide you with a significant source of energy. Dried meat will provide you with proteins, ideal for breaking the sweetness saturation, for recovery but also as an aperitif. You will find Beef Jerky, an American recipe, but also Biltong, a South African recipe. Don't forget your drinks, whether they are energy, electrolyte-loaded, smoothies, protein to provide you with the necessary elements to keep going during your outdoor outings but also to enjoy yourself.