Bobotie
Do you want to take your taste buds on a journey to an unknown land? Try this African bobotie, a great African recipe that is much appreciated for its sweet and sour taste with its apple pieces.
Price per batch
- -i.e. batch
Description
This bobotie recipe from Adventure Food promises a delicious trip for your taste buds. Originating in South Africa, this meal of meat, rice, apple and many other ingredients is a welcome change from the usual recipes you eat when you go on an adventure.
With a shelf life of 4 years, this 600 kcal dish will fit perfectly in your backpack during all your trips, trail, hike, bivouac, ...
The Adventure Food bobotie is :
- A four-year shelf life
- A different recipe from what you are used to tasting
- 1 portion of 600 kcal
Nutritionnal analysis
Composiion | per 100g | per product |
---|---|---|
Energy value (Kcal) | 410 | 600 |
Energy value (kJ) | 1717 | 2512 |
Lipids (g) | 12.8 | 18.7 |
Of which saturated fat (g) | 2.3 | 3.4 |
Carbohydrates (g) | 61.6 | 89.9 |
Of which sugars (g) | 12.8 | 18.7 |
Dietary fibre (g) | 3.9 | 5.7 |
Proteins (g) | 12 | 17.5 |
Salt (g) | 1.6 | 2.3 |
- 1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber.
- 2. Add hot water up to line.
- 3. Stir well.
- 4. Close zipper. Allow to stand for 10 minutes.
- 5. Stir again.
- 6. Eat out of the pouch.