Do you want to take your taste buds on a journey to an unknown land? Try this African bobotie, a great African recipe that is much appreciated for its sweet and sour taste with its apple pieces.
This bobotie recipe from Adventure Food promises a delicious trip for your taste buds. Originating in South Africa, this meal of meat, rice, apple and many other ingredients is a welcome change from the usual recipes you eat when you go on an adventure.
With a shelf life of 4 years, this 600 kcal dish will fit perfectly in your backpack during all your trips, trail, hike, bivouac, ...
The Adventure Food bobotie is :
- A four-year shelf life
- A different recipe from what you are used to tasting
- 1 portion of 600 kcal
|Composiion||per 100g||per product|
|Energy value (Kcal)||410||600|
|Energy value (kJ)||1717||2512|
|Of which saturated fat (g)||2.3||3.4|
|Of which sugars (g)||12.8||18.7|
|Dietary fibre (g)||3.9||5.7|
- 1. Open pouch at tear notch. Unfold bottom. Remove Oxygen Absorber.
- 2. Add hot water up to line.
- 3. Stir well.
- 4. Close zipper. Allow to stand for 10 minutes.
- 5. Stir again.
- 6. Eat out of the pouch.