Savoury pumpkin flour pancakes
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  • Savoury pumpkin flour pancakes

Freeze-Dried Breakfasts

Savoury Pumpkin Flour Pancakes

Trek'n Eat
TNE-01-07
Trek'n Eat

A vegetarian, healthy and surprising recipe to start the day right!

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€5.69 inc. VAT
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Description

Trek'n Eat's pumpkin flour pancakes are a savoury freeze-dried breakfast that will give you a welcome change from muesli and scrambled eggs during your trek. This recipe, made notably with pumpkin seeds, is both healthy and nutritious, offering a balanced intake of fats, carbohydrates and protein.

Trek'n Eat's pumpkin flour pancakes offer:

  • A savoury and original breakfast
  • A practical freeze-dried meal
  • An ideal format for hiking, bivouacking or offshore sailing

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 365 438
Energy value in Kj 1528 1837
Lipids (g) 12.7 15.2
Of which saturated fats (g) 2.7 3.2
Carbohydrates (g) 44.3 53.2
Sugar (g) 4 4.8
Fibre (g) 5.7 6.8
Proteins (g) 15.4 18.5
Salt (g) 1.5 1.8
Weight without packaging (g)
120
Weight with packaging (g)
145
Volume of water to add (ml)
140
Rehydrated weight (g)
260
Preparation time (min)
5
Shelf life (from date of manufacture)
2 years
Packaging
Water line on the outside of the sachet, zip closure, notch to open in the middle of the sachet for easier eating.
Preparation type
Mix of freeze-dried and dehydrated
Diet
Cold water, Low sugar, Vegetarian
Country of origin
Germany
Ingredients
Wholemeal wheat flour, wheat flour, whole egg powder, pumpkin seeds, pumpkin powder, whole milk powder, onions, bicarbonate of soda, sunflower oil powder (contains milk, E551), salt, leek flakes, spices.
Allergens
Eggs, gluten, milk.
Preparation method
Pour cold water directly into the pouch and fill up to the 6 cm mark on the filling scale (140 ml). Mix well and leave to rest for 5 minutes. Divide into 2 or 3 pancakes and cook until golden over a medium heat in a frying pan.
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