This porridge is an alternative to sweet breakfasts. Presented here in a savoury version, the delicious recipe is made with oat flakes, cheese including mozzarella, tomato and pumpkin seeds. Ready in under 3 minutes with 230ml of water added, the recipe will give you an energy boost with its 466 kcal. A hearty 340g portion in the morning – perfect to tackle a great day outdoors. This freeze dried food has been prepared by Mx3, a French brand.
Mx3's tomato and mozzarella porridge offers:
Ingredients: Oat flakes 41%, freeze-dried cheeses 17% (Emmental 49%, mozzarella 49%, anti-caking agent: potato starch), tomato 9%, cream powder, skimmed milk powder, yellow linseed, rice flour, pumpkin seeds, onion, salt, aromatic herbs, basil extract, pepper, antioxidant: rosemary extracts.
Allergens: Gluten, milk. May contain traces of crustaceans, eggs, fish, soya, nuts, celery, sulphites.
Preparation instructions:
1) Open out the base of the pouch so it stands upright.
2) Gradually pour 230ml of boiling water into the pouch and stir with a spoon.
3) Reseal the pouch using the zip. Leave to stand for 3 minutes.
4) Stir the mixture again and enjoy. Bon appétit!
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 424 | 466 |
| Energy value in Kj | 1778 | 1956 |
| Lipids (g) | 18 | 19.8 |
| Of which saturated fats (g) | 8.3 | 9.2 |
| Carbohydrates (g) | 42 | 46.2 |
| Sugar (g) | 11 | 13 |
| Fibre (g) | 6.6 | 7.2 |
| Proteins (g) | 21 | 23 |
| Salt (g) | 2.3 | 2.5 |
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