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Here is one of the many recipes from Lyofood, a brand producing quality freeze-dried products. This Mexican plate is a freeze-dried dish bringing together all the classic ingredients of Mexican cuisine: rice, chicken, peppers and spices.
With nearly 450 kcal and great taste, this freeze-dried meal will keep you going on a hike, a long-distance race or any other outdoor activity. Quick to prepare, lightweight and compact, it's easy to carry. Its long shelf life also makes it straightforward to store.
The large-format Mexican plate is:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 389 | 431 |
| Energy value in Kj | 1641 | 1821 |
| Lipids (g) | 5.9 | 6.5 |
| Of which saturated fats (g) | 1.1 | 1.2 |
| Carbohydrates (g) | 49 | 55 |
| Sugar (g) | 3.9 | 4.3 |
| Fibre (g) | 6.1 | 6.7 |
| Proteins (g) | 32 | 35 |
| Salt (g) | 2.9 | 3.3 |
Chicken breast fillet (cubes) 38%, rice 27%, red kidney beans 11%, red bell pepper 5%, sweetcorn, wheat flour, onion, tomato puree, spices (contains celery), rapeseed oil, salt, sugar.
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