Vegan mushroom risotto
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Freeze Dried Meals

Vegan mushroom risotto

Expedition Foods
EFO-06-11
Expedition Foods

This vegan mushroom risotto comes with a delicious coconut sauce for a complete and nutritious meal!

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15 in stock
€17.06 inc. VAT
Dispatched same day if ordered before 1pm with express delivery*
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Vegan mushroom risotto
Vegan mushroom risotto
€17.06
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Description

Expedition Foods is a British brand specialising in outdoor nutrition. Their complete range of freeze dried food includes vegetarian and even vegan recipes, such as this mushroom risotto with garlic and coconut sauce. This meal is rich in carbohydrates and fats, two essential fuels for your outdoor activities. Hikers, sailors and mountaineers will appreciate this dish.

It weighs just over 100g (pouch included) for 450 kcal. The compact packaging makes it easy to store in a backpack or boat cabin.

The vegan mushroom risotto features:

  • A 3-year shelf life from production date
  • 100% natural ingredients
  • 450 kcal per serving

Ingredients: Mushrooms (14%), diced onion, parboiled long grain rice (9%), coconut milk (9%), rapeseed oil, parsley, vegetable stock (dehydrated vegetables (41%) (onion, leek), salt, sugar, sunflower oil, ground turmeric, ground black pepper), cornflour, garlic, white pepper.

Preparation instructions:

1) Add 200ml of hot water

2) Mix well and close the zip seal

3) Wait 5 minutes and enjoy.

Nutritional values

Composition Per 100g Per product
Energy value in Kcal 534 454
Energy value in Kj 1530 1889
Lipids (g) 36.5 21
Of which saturated fats (g) 2.7 0.8
Carbohydrates (g) 41.1 34.9
Sugar (g) 12 13.6
Fibre (g) 3.5 6.6
Proteins (g) 7.4 6.3
Salt (g) 3.18 2.70
Weight without packaging (g)
85
Weight with packaging (g)
85
Volume of water to add (ml)
220
Rehydrated weight (g)
260
Preparation time (min)
5
Number of portions
1
Shelf life (from date of manufacture)
2 years
Packaging
Zip closure
Preparation type
Mix of freeze-dried and dehydrated
Type of cooking
Italian
Diet
Cold water, Vegetarian
Country of origin
United Kingdom
Ingredients

Mushrooms (14%), diced onion, parboiled long grain rice (9%), coconut milk (9%), rapeseed oil, parsley, vegetable stock (dehydrated vegetables (41%) (onion, leek), salt, sugar, sunflower oil, ground turmeric, ground black pepper), corn starch, garlic, white pepper.

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