Authentic Nutrition's raspberry flapjack bar is an oat-based energy snack, ideal before or during effort. Rich in carbohydrates, it is well suited to endurance athletes and long-distance activities.
Authentic Nutrition's raspberry flapjack bar is an energy snack designed for long-duration efforts. Inspired by a British oat-based recipe, it is particularly suited to ultra-trail running, trekking, long-distance cycling and extended hiking.
Each bar provides around 350 kcal, mainly from carbohydrates derived from oat flakes. It can be eaten whole around 2.5 hours before effort or broken into small bites during activity, depending on energy needs.
Developed with the help of a sports dietitian, its recipe pairs a fruity raspberry flavour with a soft, easy-to-eat texture. Its main advantage over a standard energy bar lies in its generous calorie content and good heat resistance: it doesn't stick to the packaging and is easy to handle in on-the-go conditions.
The Authentic Nutrition Flapjack Bar – Raspberry offers:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 403 | 362 |
| Energy value in Kj | 1690 | 1521 |
| Lipids (g) | 14 | 12,6 |
| Of which saturated fats (g) | 9.6 | 8,6 |
| Carbohydrates (g) | 60 | 54 |
| Sugar (g) | 25 | 22,5 |
| Fibre (g) | 7,2 | 6.5 |
| Proteins (g) | 6 | 5,4 |
| Salt (g) | 0.18 | 0.16 |
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