Free delivery from £70 for the United Kingdom | Same-day shipping on orders placed before 1pm*
Until April 30: -10% with code AVENTURE10 (excluding discounted items, MSR)
Authentic Nutrition's raspberry flapjack bar is an oat-based energy snack, ideal before or during exercise. Rich in carbohydrates, it suits endurance athletes and long distances.
Inspired by a British recipe, Authentic Nutrition's raspberry flapjack bar is an energy snack designed for athletes. Composed mainly of oat flakes, it provides approximately 350 kcal per portion, with a nutritional profile suited to prolonged efforts.
Developed in collaboration with a sports dietitian, this bar is particularly recommended for endurance sports such as ultra-trail running, trekking or long-distance cycling. It can be consumed whole 2h30 before exercise or in small bites during activity, according to energy requirements.
The flapjack's soft texture makes it pleasant to consume, without sticking to the packaging, even in warm weather. This raspberry recipe offers a good balance between taste, digestive tolerance and carbohydrate supply. It also suits people following a vegetarian diet or limiting their gluten consumption.
The Authentic Nutrition raspberry flapjack bar offers:
Ingredients: Oat flakes 49.8%, agave syrup, coconut oil, plant fibres (acacia, fructo-oligosaccharides), brown cane sugar, raspberry pieces 3% (raspberry puree, sugar, apple, pineapple fibre, gelling agent: sodium alginate, stabiliser: di-calcium phosphate, colourings: anthocyanin and curcumin, flavourings, acidity regulators: citric acid), dehydrated raspberries 1.8% (raspberry 50%, corn maltodextrins), lemon juice, natural flavouring and flavouring, sea salt, vitamin C, B6, B1.
Allergens: Oats.
Usage advice:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 442 | 362 |
| Energy value in Kj | 1773 | 1515 |
| Lipids (g) | 15 | 15 |
| Of which saturated fats (g) | 9.6 | 8.6 |
| Carbohydrates (g) | 55 | 62 |
| Sugar (g) | 25 | 23 |
| Fibre (g) | 7.2 | 6.5 |
| Proteins (g) | 6.3 | 5.4 |
| Salt (g) | 0.18 | 0.17 |
check_circle