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Dal and rice with spinach

Reference : OF-06-01
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This Dal and rice with spinach is a natural dehydrated dish in the Firepot range that is cooked with 5 kinds of lentils. Combined with basmati rice and crisp spinach, this Indian recipe is seasoned with aromatic spices.

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This Dal and rice with spinach in the Firepot line-up will warm you up on your expeditions in the great outdoors. 5 kinds of lentils soak up all the spices while keeping their texture. Combined with spinach and basmati rice, this dish with distinctive flavor will leave you feeling full and satisfied, and also delight your taste buds. Packed full of Indian flavors right inside your own bivouac !

- This dish is vegetarian and gluten free
- The word "dal" (also spelled "dahl") refers to different kinds of legumes in India and Nepal
- This recipe is made from 100% natural dehydrated ingredients.

Nutritionnal analysis

Composiionper 100gper product
Energy value (Kcal) 380 500
Energy value (kJ) 1590 2092
Lipids (g) 4.1 5.5
Of which saturated fat (g) 0.4 0.5
Carbohydrates (g) 71.3 96.2
Of which sugars (g) 5.3 7.1
Proteins (g) 14.5 19.6
Salt (g) 0.9 1.2
Ingredients Rice (28%), Onion (22%), Tomatoes (12%), Spinach (7%), Urid dal (4%), Chana Del (4%), Mung Dal (4%), Toor Dal (4%), Red Lentils (4%), Lemon Juice, Fresh Coriander, Garlic.
Advice Store in a cool, dry place. Rehydration may take longer at higher altitudes.
Shelf life (from manufacturing date) 2 years
Preparation time 15 minutes
Manufacturing method Cooked and dehydrated
Weight excluding packaging (g) 135
Weight including packaging (g) 155
Volume of water to add (ml) 400
Rehydrated weight (g) 535
Number of serves 1
How to prepare
  • 1. Open pouch and remove oxygen eater sachet
  • 2. Pour boiling water into pouch up to correct fill level (10)
  • 3. Stir well, seal and let sit for 15 minutes
Packaging Zip closure, water line
Manufacturing origin UK
Je recommande
5/5 Pierre-Etienne
Je tenais à vous signifier que j’ai été entièrement satisfait du pack Marathon des Sables. Il m’a permis de réaliser la course sans problème particulier. Je me suis même régalé à chaque repas. Je vous tire mon chapeau car on voit que le pack est étudié dans les détails par rapport au programme de la course. Juste un tout petit détail : la crème chocolat après le Poulet Tikka Massala n’est pas adapté. En effet, les épices délicieuses du poulet viennent écraser le goût du chocolat. Je pense qu’une crème anglaise ou catalane serait peut-être plus adaptée. En tout cas, merci et Bravo, je recommande.
Kit bien conçu
5/5 Thierry
Votre kit est très bien conçu et m'a permit de réaliser mon expédition au Groenland dans de bonnes conditions et sans avoir a gérer le poste de l'alimentation.
Excellent tasty meal - recommended
5/5 Chris
A nice spicy taste. No soja - unlike some other brands.
4/5 William
Pas mal, bonne recette.