If you're planning a romantic weekend for two, we'd recommend choosing something else. But if you love onion and want a good soup to warm you up, this will be perfect for you. Promise, we'll transport you to the countryside!
This creamy soup with onion, leek, chickpeas and a touch of Pecorino Romano is perfect for lifting your spirits after a tough day. Quick and easy to prepare, it makes a warm, calorie-rich starter. With over 240 kcal per serving, Lyo Food's freeze-dried soup suits polar expeditions requiring a high calorie intake, or hiking trips for lighter appetites.
Lyo Food's creamy leek and onion soup is:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 417 | 250 |
| Energy value in Kj | 1743 | 1046 |
| Lipids (g) | 18 | 11 |
| Of which saturated fats (g) | 11 | 6.8 |
| Carbohydrates (g) | 37 | 22 |
| Sugar (g) | 13 | 7.8 |
| Fibre (g) | 12 | 7.4 |
| Proteins (g) | 20 | 12 |
| Salt (g) | 5.8 | 3.5 |
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