This porridge is an ideal breakfast for athletes due to its high protein content.
The protein porridge is a freeze-dried dessert made by outdoor brand Trek'n Eat. Made primarily from oat flakes (gluten-free) and milk, it is seasoned with small pieces of apple and cinnamon. You can add dried fruit if you wish for even more flavour.
Trek'n Eat's protein porridge offers:
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 375 | 563 |
| Energy value in Kj | 1570 | 2355 |
| Lipids (g) | 6.4 | 9.6 |
| Of which saturated fats (g) | 2.8 | 4.2 |
| Carbohydrates (g) | 56.7 | 85 |
| Sugar (g) | 28 | 42 |
| Fibre (g) | 5 | 7.5 |
| Proteins (g) | 19 | 28.5 |
| Salt (g) | 0.9 | 1.4 |
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