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This porridge is an ideal breakfast for athletes due to its high protein content.
The protein porridge is a freeze-dried meal prepared by the outdoor brand Trek'n Eat. Made primarily from oat flakes (gluten-free) and milk, it is seasoned with small pieces of apple and cinnamon. You can add dried fruit if you wish for even more flavour.
Rehydrating with cold or hot water, it's ready in just a few minutes — simply stir well for a smooth, satisfying consistency. This protein porridge is a breakfast designed for outdoor activity enthusiasts. It comes in a compact, lightweight pouch that fits easily into your rucksack.
In terms of nutritional value, you'll take in over 580 kcal and 30 g of protein. Also rich in carbohydrates and fats, this is a complete and balanced freeze-dried breakfast.
Trek'n Eat's protein porridge offers:
Ingredients: Oat flakes (gluten-free), whey protein, whole milk, sugar, apple pieces, modified starch, cinnamon.
Allergens: Milk. May contain traces of gluten, soy, mustard, celery, eggs, tree nuts.
Preparation:
1) Pour cold or boiling water directly into the pouch and fill to the 7 cm mark on the fill scale (200 ml)
2) Stir well
3) Leave to stand for 5 minutes
| Composition | Per 100g | Per product |
|---|---|---|
| Energy value in Kcal | 375 | 585 |
| Energy value in Kj | 1622 | 2512 |
| Lipids (g) | 6.7 | 9.6 |
| Of which saturated fats (g) | 2.7 | 4.2 |
| Carbohydrates (g) | 58 | 85 |
| Sugar (g) | 23.3 | 21 |
| Fibre (g) | 5 | 9 |
| Proteins (g) | 20.4 | 28.5 |
| Salt (g) | 0.3 | 0.5 |
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